Client Portal

Cognitive Behavioral Therapy Marietta GA

Schedule a Free Consult

The best way to find out if this approach is for you is to schedule a complimentary consultation. All counseling consults are 20-30 minutes long. Depending on availability, this consult may be held over the phone, via video, or in-person.

Match me with a Therapist

Marietta CBT – Change Your Negative Thought Patterns, Emotions, and Behaviors

Cognitive behavioral therapy (CBT) is a type of short-term talking therapy that can help you manage your problems by changing the way you think and behave. CBT is based on the idea that our thoughts, feelings, and behaviors are all connected, and that negative thinking patterns can lead to negative emotions and behaviors.

If you’re struggling with anxiety, depression, substance abuse, or any other issues, CBT in Marietta with HWP can help. Our experienced therapists will work with you to identify and challenge negative thought patterns, helping you develop more positive ways of thinking and behaving. 

CBT can be an effective treatment for many different mental health conditions, and it has been proven to be helpful in managing stress and improving mood. If you’re looking for CBT in Marietta, GA, please contact us today to schedule a free consultation. We will speak with you about your goals for therapy and help you decide if HWP is right for you.

Our Licensed Clinical Social Workers Specialize in Cognitive Behavioral Therapy (CBT)

Cognitive-behavioral therapy works by focusing on the relationship between our thoughts, feelings, and behaviors. The goal of our mental health counseling services is to help you identify and change negative thinking and behavior patterns that may be contributing to your mental health issues. 

CBT is based on the idea that our thoughts can affect our emotions and behaviors, and that by changing our thoughts, we can change our feelings and actions. CBT is typically short-term, lasting 8-12 weeks, although some people may need more or less time depending on their individual needs. 

During CBT in Marietta with HWP, you will work with your therapist to identify negative thought patterns and replace them with more positive ones. You will also learn coping and problem-solving skills to help you manage difficult situations without resorting to unhealthy behaviors. 

CBT has been proven to help with a variety of mental illnesses such as depression, anxiety, PTSD, and substance abuse. Additionally, CBT helps with:

  • Eating Disorders
  • Chronic Pain
  • Relationship Issues
  • Life Transitions
  • Stress Management
  • And More

If you’re looking for CBT in Marietta, GA, please contact us today to schedule a free consultation. We will speak with you about your goals for therapy and help you decide if HWP is right for your needs. 

Marietta CBT Counseling Services | Evidence-Based Talk Therapy

Mental health issues are more common than many people realize. In fact, one in four adults will experience a mental health disorder in any given year. While mental illness can take many different forms, one of the most common is anxiety. Anxiety disorders can make it difficult to focus, sleep, or even leave the house. 

Fortunately, there is evidence that CBT therapy works. CBT, or cognitive behavioral therapy, is a type of talk therapy that helps people to change their thinking patterns and behaviors. 

Studies have shown that CBT can be effective in treating anxiety disorders, and it has also been found to be helpful in treating depression, OCD, and other mental health conditions. 

If you are struggling with mental health issues, HWP can help. We offer evidence-based talk therapy that can help you to feel better and live a more fulfilling life. Contact us today to learn more about our evidence-based counseling services.

Feeling Overwhelmed? We Offer Individualized Treatment Plans to Meet Your Unique Needs

When you’re feeling overwhelmed, it can be difficult to see a way out. You may feel like you’re stuck in a never-ending cycle of anxiety and stress. But there is hope. At HWP, our team of licensed counselors offers cognitive behavioral therapy in Marietta, Georgia. 

We understand that everyone’s needs are different. That’s why we offer individualized treatment plans to meet your unique needs. With our help, you can learn how to manage your anxiety and stress in a healthy way. 

Contact us today to learn more about our services and how we can help you get on the path to wellness.

What Our Clients Say

"I knew from the moment I met her that she was different than some of the therapists I've had in the past. I didn't feel like a weirdo. She made me feel accepted and safe."

- Elizabeth S. (Google)

"Throughout this process, I have learned to forgive, accept, and manage what I can control."

- Katherine D. (Google)

"I tried counseling here and there in the past, and although each time was a step in the right direction, this time I've noticed an absolute change in my mindset and how I feel."

- Michelle T. (Google)

Wellness Blog | #learnwithhwp

Questions to Ask Yourself… Before Blaming Your Partner

Questions to Ask Yourself… Before Blaming Your Partner

Use these questions to help you pivot your stance and empower you to see the choices you have control over.  …

A Brief Guide to Setting Clear Boundaries

A Brief Guide to Setting Clear Boundaries

Boundaries are some of the most important tools we can use throughout our lives, but what are they? How do we use them for ourselves, coworkers, family, and friends? …

A Guide to Anxiety

A Guide to Anxiety

We experience anxiety in many ways, but if there’s one thing central to the experience, it’s a sense of uncertainty. …

Metta Meditation: The Benefits, The Science Behind It, & How to Do It

Metta Meditation: The Benefits, The Science Behind It, & How to Do It

Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative thoughts and emotions towards yourself and others. …

A Conversation Template (for Tough or Sensitive Subjects)

A Conversation Template (for Tough or Sensitive Subjects)

The goal of this template is to be able to discuss a topic where you both feel heard and understood.  Using this format can help reduce flooding or escalation that …

The Emotional Pain Behind Self-Harm

The Emotional Pain Behind Self-Harm

It is tempting to think of Non-Suicidal Self Injury (NSSI), or self-harm as it is often called, as “attention-seeking behavior” but the research is very clear that this is not …

Frequently Asked Questions

How do I schedule an appointment?

If you are a new client, you may schedule your complimentary consultation or your initial appointment by visiting the contact page and filling out the short form or outreaching directly to your desired provider by calling (470) 740-7121.

If you are an existing client, please outreach to your provider directly either by telephone, email, or via the client portal secure messaging system.

Do you accept my insurance?

HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.

What is your cancellation policy?

If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.

What forms of payment do you accept?

Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.