Marietta CBT – Change Your Negative Thought Patterns, Emotions, and Behaviors
Cognitive behavioral therapy (CBT) is a type of short-term talking therapy that can help you manage your problems by changing the way you think and behave. CBT is based on the idea that our thoughts, feelings, and behaviors are all connected, and that negative thinking patterns can lead to negative emotions and behaviors.
If you’re struggling with anxiety, depression, substance abuse, or any other issues, CBT in Marietta with HWP can help. Our experienced therapists will work with you to identify and challenge negative thought patterns, helping you develop more positive ways of thinking and behaving.
CBT can be an effective treatment for many different mental health conditions, and it has been proven to be helpful in managing stress and improving mood. If you’re looking for CBT in Marietta, GA, please contact us today to schedule a free consultation. We will speak with you about your goals for therapy and help you decide if HWP is right for you.
Our Licensed Clinical Social Workers Specialize in Cognitive Behavioral Therapy (CBT)
Cognitive-behavioral therapy works by focusing on the relationship between our thoughts, feelings, and behaviors. The goal of our mental health counseling services is to help you identify and change negative thinking and behavior patterns that may be contributing to your mental health issues.
CBT is based on the idea that our thoughts can affect our emotions and behaviors, and that by changing our thoughts, we can change our feelings and actions. CBT is typically short-term, lasting 8-12 weeks, although some people may need more or less time depending on their individual needs.
During CBT in Marietta with HWP, you will work with your therapist to identify negative thought patterns and replace them with more positive ones. You will also learn coping and problem-solving skills to help you manage difficult situations without resorting to unhealthy behaviors.
CBT has been proven to help with a variety of mental illnesses such as depression, anxiety, PTSD, and substance abuse. Additionally, CBT helps with:
- Eating Disorders
- Chronic Pain
- Relationship Issues
- Life Transitions
- Stress Management
- And More
If you’re looking for CBT in Marietta, GA, please contact us today to schedule a free consultation. We will speak with you about your goals for therapy and help you decide if HWP is right for your needs.
Marietta CBT Counseling Services | Evidence-Based Talk Therapy
Mental health issues are more common than many people realize. In fact, one in four adults will experience a mental health disorder in any given year. While mental illness can take many different forms, one of the most common is anxiety. Anxiety disorders can make it difficult to focus, sleep, or even leave the house.
Fortunately, there is evidence that CBT therapy works. CBT, or cognitive behavioral therapy, is a type of talk therapy that helps people to change their thinking patterns and behaviors.
Studies have shown that CBT can be effective in treating anxiety disorders, and it has also been found to be helpful in treating depression, OCD, and other mental health conditions.
If you are struggling with mental health issues, HWP can help. We offer evidence-based talk therapy that can help you to feel better and live a more fulfilling life. Contact us today to learn more about our evidence-based counseling services.
Feeling Overwhelmed? We Offer Individualized Treatment Plans to Meet Your Unique Needs
When you’re feeling overwhelmed, it can be difficult to see a way out. You may feel like you’re stuck in a never-ending cycle of anxiety and stress. But there is hope. At HWP, our team of licensed counselors offers cognitive behavioral therapy in Marietta, Georgia.
We understand that everyone’s needs are different. That’s why we offer individualized treatment plans to meet your unique needs. With our help, you can learn how to manage your anxiety and stress in a healthy way.
Contact us today to learn more about our services and how we can help you get on the path to wellness.