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Home / Movement / Yogasana Cotton Yoga/Fitness Mat

Yogasana Cotton Yoga/Fitness Mat

Categories: Movement, Wellness

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Call: (470) 231-5355
Write: [email protected]
Visit: 223 Roswell St. Suite 201 Alpharetta, GA 30009
Hours: M-Th: 9am - 7pm, F: 9am - 6pm
(By appointment only)

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Aromatherapy is a great tool to help set a calm an

Aromatherapy is a great tool to help set a calm and zen space. Inhaling these sweet scents can relax the nervous system. Diffusing these in a work or home space is a great way to promote mental wellbeing throughout the day. Here are some of my favorite essential oils to unwind and relax.

Burnout, in general, is the physical and mental re

Burnout, in general, is the physical and mental response to unaddressed chronic or long periods of stress. Occupational burnout, in particular, manifests alongside factors such as unresolved tension at work, working endless hours, never moving up in status or title, and not being adequately acknowledged for work efforts. ⁠
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To learn more about occupational burnout, check out my article 'How to Manage Occupational Burnout'. #linkinbio

Flooding is a sensation of feeling overwhelmed dur

Flooding is a sensation of feeling overwhelmed during conflict, making it impossible to have a productive conversation. Your brain senses a perceived threat. It floods and seeks protection. We see that threat and our brain chooses to do one of these 6 things. ⁠
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1. Fight ⁠
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2. Flight⁠
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3. Fix ⁠
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4. Freak Out⁠
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5. Fawn ⁠
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6. Freeze ⁠
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Holistic Wellness Practice's therapist, Kristi Schweman, shares more about emotional flooding, what it is, and how to manage it in a blog. #linkinbio

How you're wired determines how you say and hear w

How you're wired determines how you say and hear words that are used to communicate. Your unique wiring is called your temperament. ⁠
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Here’s a basic breakdown of the four temperaments - red, yellow, blue, and green - and their primary traits. ⁠
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Which color best describes you? ⁠
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To learn more about temperament and how it impacts communication and relationships read 'Understanding Temperament' by Kristi Schwegman, LCSW. #linkinbio

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