Perhaps you’ve attended a yoga class at a yoga studio or gym, or even seen classes taking place in the park on a nice day. While yoga therapy can involve
Learn the five principles of a philosophy that works to end weight discrimination, improve access to healthcare, and promote health equity regardless of size.
From clever marketing labels like “natural” and “healthy,” to more regulated labels such as “organic” and “non-GMO,” there are many to learn, but knowing them can allow you to navigate
Have your struggles with disordered eating, over-exercising, counting calories, etc. robbed you of your energy and kept you from doing the things that are truly meaningful to you?