What is Reiki?
Reiki (pronounced Ray-key) is a Japanese word used to describe ‘Universal Life Force Energy.’
Reiki practitioners act as a conduit or channel through which Reiki energy travels. The technique uses the Universal life force energy to balance the subtle energies within our bodies and to heal.
The intended result of receiving Reiki is a balanced physical, mental, emotional, and spiritual being.
How does distance Reiki work?
One of the basic teachings of healing with Reiki is that we are more than our physical bodies. We also have an energy body made up of our aura (energy fields), the chakras (energy centers), and the meridians (energy pathways.)
Like our physical body that takes in food to nourish it and give it energy, our energy body does the same. Reiki healing energy is non-physical connecting directly with pure consciousness that exists at our deepest level of existence.
At this level, time and distance are not a barrier making it possible for distance healing to take place even when the client and practitioner are not together in the same location.
What to Expect
- Your provider will be in a quiet, undisturbed place usually sitting on a meditation cushion or at a desk.
- Your provider will begin the session with some soft music and may add sound therapy with a guided meditation.
- Your provider will then say a prayer silently and set an intention for the session.
- Your provider will sit in this prayerful, meditative state channeling healing energy for the entire session.
The intention is to heal and support in whatever way is best for you or the person who needs Reiki at that time. You are free to be silent, talk, ask questions, or discuss any sensations you may be feeling.
How do I prepare for a distance Reiki session?
While certainly not necessary, if you’d like to make the most of this type of session, you can do the following to prepare:
- Before your session, wind yourself down from any stimulating activities. If you enjoy baths, you could enjoy a nice warm one before your Reiki session, or if you have a meditation practice, you may want to do this before-hand.
- Wear loose, nonrestrictive clothing, turn off any phones, close the computer. Only have available the device we will be using for our session.
- Choose a quiet space for the session. Keep in mind whether you would like to sit in a chair during your session or lie down. Earbuds are highly recommended.
- If you enjoy essential oils or scented candles for relaxation, have this infusing or lit before your session.
Wellness Blog | #learnwithhwp
“I just can’t turn my brain off!” This is a common complaint we hear from clients. A racing mind can be frustrating at any time of day, but it is especially
by Leigh Fisher, LCSW, CCTPWhat is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a behavioral health disorder that affects around 2% of adults. As the name implies, those affected with ADHD have challenges regulating
by Lindsay Fuson MSN, APRN, FNP-CI can’t ask for help. Everyone else is more capable. They must see by now that I don’t belong here. I need to work harder so I never make a
by Gleyce Almeida-Farrell, LCSWWhether you struggle with an anxious, avoidant, or anxious-avoidant attachment style, we are all capable of developing secure attachment. Creating and nurturing a secure attachment style can lead to more
by Brooke Riley, APC, NCCVirginia Satir, a pioneer in family therapy, developed the Self Mandala as a way to illustrate how each part of our being deserves acknowledgment, consideration, and exploration. By tuning into
by Brooke Sanders, LMFTGrief is the sorrow and anguish felt following a loss. Most common losses can include the death of a loved one, the loss of a job or relationship or even
by Mariah Dookie, LPCYour worst relationship nightmare has come true! You’ve just found out that your partner has been having an affair! Or, as the case may be, it is you who have
by Morgan E. Dunn, LCSWChange is inevitable in life and not always easy to cope with. Here are a few things to consider if you are experiencing a change or transition. Change can be
by Mariah Dookie, LPCThis blog draws on insights from Jennifer Udler, LCSW-C, author of Walk and Talk Therapy: A Clinician’s Guide to Incorporating Movement and Nature into Your Practice. The information is based
by Brooke Sanders, LMFTAll couples navigate the balance between taking care of themselves and caring for their partner; however, that balance can be more difficult to find with ADHD in the mix. While
by Brooke Sanders, LMFTWhat does it mean to think and speak relationally? It simply means to think in terms of “we” rather than “me and you,” or even worse, “me versus you.”
by Kristi Schwegman, LCSWThis is a book I often recommend to others. These are my personal notes from the book. These are not all direct quotes, but also paraphrases and added commentary from
by Kristi Schwegman, LCSWThis is a book I often recommend to others. These are my personal notes from the book. Notes are not direct quotes, but also paraphrases and added commentary from me.
by Kristi Schwegman, LCSWAs a therapist, I find myself almost daily sitting across from a number of young adults who are navigating the turbulent journey into adulthood. I often wonder, why is it
by Brooke Riley, APC, NCC
