What types of therapy do you offer?
Quick Answer
We offer counseling and coaching for individuals, couples, and families, with specialized options like premarital counseling, EMDR, Christian counseling (by request), and virtual sessions. Our clinicians draw from Cognitive Behavioral Therapy, ACT, DBT, EFT, EMDR, Brainspotting, Gottman Method work, mindfulness, and more to treat anxiety, depression, trauma, ADHD, relationship issues, postpartum concerns, LGBTQ+ affirmation, and other life challenges.
Detailed Answer
At Kellen Mental Health, therapy is never one-size-fits-all. We match you with a licensed expert who tailors the process to your goals, offering:
- Formats that fit your life: private individual therapy, couples and marriage counseling, family therapy, and secure online therapy and virtual counseling through live video.
- Proven approaches: Cognitive Behavioral Therapy (CBT) for anxiety and stress management, Acceptance and Commitment Therapy (ACT) for mood and purpose, Dialectical Behavior Therapy (DBT) for emotion regulation, Emotionally-Focused Therapy (EFT) and the Gottman Method for relationship repair, Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting for trauma and PTSD therapy, Exposure and Response Prevention (ERP) for OCD, plus mindfulness-based, narrative, and strengths-focused techniques.
- Specialized tracks: teen and adolescent counseling, ADHD and executive functioning coaching, postpartum depression and maternal mental health, LGBTQ+ affirming counseling, and Christian counseling and spirituality.
- Whole-person integration: when helpful, your therapist may coordinate with our integrative psychiatry team, life coaching and personal development services, or wellness activities such as breathwork and sound therapy.
We also provide coaching and wellness activities that complement therapy and promote personal growth. Each plan is personalized to support overall wellness.