Food and Mood Blog Posts
Confused by Food? Here are 10 of the Most Used Food Label Claims and What They Mean
From clever marketing labels like “natural” and “healthy,” to more regulated labels such as “organic” and “non-GMO,” there are many to learn, but knowing them can allow you to navigate
What is Holistic Health Coaching?
Curious to know what a holistic health coach is and how one can support you? Read to learn the 3 key elements of a holistic health coaching program.
What is the Difference Between a Health Coach and a Nutritionist?
When seeking out support with nutrition, healthy eating habits, and a healthy lifestyle, you may be wondering if there’s a difference between a Health Coach and a Nutritionist.
How to Use Food Energetics to Change Your Mood
According to traditional Chinese Medicine, each food has an energy that can nourish our body or create imbalances that result in sickness. Understanding food energetics helps build a sense of
Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits
You may be familiar with food cravings for physical reasons such as dehydration or going too long in between meals, but did you know that cravings can also stem from
Natural Ways to Take Care of Stress and Adrenal Fatigue
To know if stress and adrenal fatigue is something you need to address, check out the most common symptoms and my healing recommendations below.
How to Manage Sugar Cravings and What to Eat Instead
Did you know that sugar is added to nearly 75% of processed foods? I call these added sugars “sneaky sugars” because they end up in foods you wouldn’t expect. If
How to Find a Good Health Coach
Health isn’t just about the food on your plate. It’s about every component of life. A health coach is here to support you.
Food and Lifestyle Tips to Balance Hormones Naturally
As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to