The Art of Slowing Down refers to a philosophical approach and lifestyle practice geared towards cultivating mindfulness, creating space for stillness of mind, and fully grounding ourselves in the present

These natural approaches present a comprehensive strategy for adults with ADHD to reduce impulsivity and enhance their executive functioning.

Psychopharmacological testing is a tool that can optimize treatment. Learn what genetic testing can and cannot do to determine if it is an appropriate tool for you.

Anxiety is a common emotional response. Working with a skilled yoga therapist can help you navigate the challenges of cultivating skills and techniques to manage anxiety for your unique experience.

Perhaps you’ve attended a yoga class at a yoga studio or gym, or even seen classes taking place in the park on a nice day. While yoga therapy can involve

We’re exploring the secrets of the nervous system, discussing holistic issues that may arise from a chronically dysregulated system, and sharing polyvagal techniques that explain how to regulate your nervous

The way we breathe can change the way our mind, body, nervous system, and digestive systems function. Focusing on the breath can help reduce anxiety, engage our parasympathetic nervous system,

Get to know some of the most frequently used terms in the alternative medicine community, what qualifies someone to be a holistic or integrative practitioner, and how to find the

Having a mindfulness anchor to go to can help us calm our bodies and our minds enough to bring our anxiety and stress back under control.