Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative thoughts and emotions towards yourself and others.

When we breathe more consciously, we can help to reduce the effects of stressful situations and create a sense of peace in difficult moments.

If you’ve been invited to your first sound bath or you’re thinking about scheduling one for yourself and a friend, you may have a few questions about how to prepare.

Fear and anxiety actually can go beyond your thoughts alone. In fact, these emotions may be trapped in your core muscles. The PSOAS muscle, also known as “The Muscle of

Yoga Nidra, often called “yoga sleep”, is a guided relaxation and meditation practice that helps transcend you into a state of deep relaxation.

If the word meditation brings to mind an image of someone sitting in a perfect upright posture, cross-legged on the floor with eyes closed, it’s not surprising. While this is

For those that live with chronic pain, it can be a perpetual dark cloud that constantly hangs over you. When efforts to manage the pain become less effective or even

While school often prepares students in finding an amazing career, it may not always provide the emotional tools to help support in achieving these goals. Yoga is a great way to

Whether a beginner or a seasoned yogi, taking a private class is truly is about connecting with yourself.  This is your time to shine.