All Blog Posts – Page 19

Marriages have rough patches, stressful transitions, and unexpected tragedies. It’s normal and healthy to realize that you need help. Here are a few tips for finding a good marriage counselor.

Yoga Nidra, often called “yoga sleep”, is a guided relaxation and meditation practice that helps transcend you into a state of deep relaxation.

The excitement of parenthood can quickly come to a halt with the birth of a premature baby. Research over the past decade has shown that between 40-60 percent of NICU

If the word meditation brings to mind an image of someone sitting in a perfect upright posture, cross-legged on the floor with eyes closed, it’s not surprising. While this is

For those that live with chronic pain, it can be a perpetual dark cloud that constantly hangs over you. When efforts to manage the pain become less effective or even

To understand the difference between happy and unhappy couples, John Gottman, a leader in couples research and therapy, began doing longitudinal studies of couples in the 1970s.  From his research,

Most of us are familiar with 1 Corinthians 13.  It’s often recited at weddings and plastered on knick-knacks.  But what can it teach us about our relationships?  How can it

While school often prepares students in finding an amazing career, it may not always provide the emotional tools to help support in achieving these goals. Yoga is a great way to

Negative feelings toward your partner can creep up on you as days, months, and years go by. This may be why couples, on average, are six years late to start