All Blog Posts – Page 18


What Does the Word “Holistic” Mean? The Six Components of Holistic Health & Wellness
At Kellen Mental Health, therapists help clients by getting to know them as a whole, complete person. A client’s problem might not be obvious and insight can be found through


Coping with the Coronavirus Pandemic During Pregnancy
Fear and anxiety are likely at the forefront of your mind these days. Worries about your risk for illness, concerns for your unborn baby, uncertainty about the logistics of your


Supporting Someone You Love Through Infertility
Infertility is a painful struggle. A lonely and scary ride that none of us would voluntarily jump on. In the United States 10-15 % of couples have difficulty getting pregnant


Does Virtual Couples Counseling Work?
If you’re looking to improve your relationship- whether dating, engaged, or married- virtual couples counseling may be a good option to consider.


Staying Connected as a Couple During the Pandemic
It’s a frightening, uncertain time in our world. Everyone has been effected in big and small ways since the coronavirus wreaked havoc in our country. As a couples counselor (and


How to Walk Away From a Bad Relationship with Confidence
Learning how to communicate effectively, resolve problems easily, and learn to forgive the mistakes we inevitably make are excellent skills that dating couples can learn in therapy. A trained counselor


Demystifying Postpartum Mood and Anxiety Disorders: Myths vs Facts
It’s no secret that the postpartum period is difficult both physically and emotionally. Most women have heard of postpartum depression and typically think of excessive crying, moodiness or not feeling


5 Lessons for a Healthy Marriage
Having a healthy marriage involves more than just being in love. Making a conscious effort to communicate, prioritize your partner, and work through challenges together is key. Learn more about


Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone
We’ve all heard the word “forgiveness” in some form or other. But few people understand what it really means. We like it when people forgive us, but not so much