All Blog Posts – Page 20

Whether a beginner or a seasoned yogi, taking a private class is truly is about connecting with yourself.  This is your time to shine. 

As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to

Energy healing is a holistic practice that is the ideal complement to traditional medicine.  Unlike traditional medicine, however, energy healing techniques promote wellness of the whole-person: mind, body, spirit, and

We all have conflicts.  It’s impossible to see eye-to-eye in every conversation and hold the same perspective with everyone we communicate with.  So how do we manage conflicts, minimize frustration,

Have you ever wondered why certain food makes you feel tired, jittery, or sleepy? Do some foods leave you satisfied for an hour, but shortly leave you searching for another

Do you make excuses?  Do you justify and list a myriad of reasons why you should or shouldn’t do something? 

For centuries, civilizations across the globe have used music, sound, and vibration for healing. Vibrational Sound Therapy is a modern variation of the ancient practice of sound therapy. The energy

Making the choice to go to couples counseling is a big step. Additionally, if you aren’t familiar with what therapy is all about, it can feel mysterious and confusing.

Healthy communication leads to a healthy connection with others.  Likewise, unhealthy communication leads to an unhealthy connection.