All Blog Posts – Page 21

Anxiety doesn’t have an on/off switch; rather, the choices we make can add up to an increased sense of calm. Here are 4 easy ways to manage anxiety.

When you start practicing these 10 worry snatchers, watch your life change. The positive reinforcement that will naturally occur will keep you practicing to let those worries go.

At Kellen Mental Health, therapists help clients by getting to know them as a whole, complete person. A client’s problem might not be obvious and insight can be found through

Fear and anxiety are likely at the forefront of your mind these days. Worries about your risk for illness, concerns for your unborn baby, uncertainty about the logistics of your

Infertility is a painful struggle. A lonely and scary ride that none of us would voluntarily jump on. In the United States 10-15 % of couples have difficulty getting pregnant

If you’re looking to improve your relationship- whether dating, engaged, or married- virtual couples counseling may be a good option to consider.

It’s a frightening, uncertain time in our world. Everyone has been effected in big and small ways since the coronavirus wreaked havoc in our country. As a couples counselor (and

Learning how to communicate effectively, resolve problems easily, and learn to forgive the mistakes we inevitably make are excellent skills that dating couples can learn in therapy. A trained counselor

It’s no secret that the postpartum period is difficult both physically and emotionally. Most women have heard of postpartum depression and typically think of excessive crying, moodiness or not feeling