All Blog Posts – Page 21

To understand the difference between happy and unhappy couples, John Gottman, a leader in couples research and therapy, began doing longitudinal studies of couples in the 1970s.  From his research,

Most of us are familiar with 1 Corinthians 13.  It’s often recited at weddings and plastered on knick-knacks.  But what can it teach us about our relationships?  How can it

While school often prepares students in finding an amazing career, it may not always provide the emotional tools to help support in achieving these goals. Yoga is a great way to

Negative feelings toward your partner can creep up on you as days, months, and years go by. This may be why couples, on average, are six years late to start

Whether a beginner or a seasoned yogi, taking a private class is truly is about connecting with yourself.  This is your time to shine. 

As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to

Energy healing is a holistic practice that is the ideal complement to traditional medicine.  Unlike traditional medicine, however, energy healing techniques promote wellness of the whole-person: mind, body, spirit, and

We all have conflicts.  It’s impossible to see eye-to-eye in every conversation and hold the same perspective with everyone we communicate with.  So how do we manage conflicts, minimize frustration,

Have you ever wondered why certain food makes you feel tired, jittery, or sleepy? Do some foods leave you satisfied for an hour, but shortly leave you searching for another