Common Questions Blog Posts – Page 3

Many people wonder what the difference is between coaching and therapy. Our blog today dives into a detailed explanation of the difference in approach, practice, and who benefits.

It’s normal to have questions about what to expect, and you might even feel nervous about talking with a therapist. It’s important to remember that therapy is a place that

There are some things to consider when deciding if online therapy is right for you.

Acceptance and Commitment Therapy (ACT) has proven effective with a wide range of clinical conditions: depression, anxiety, OCD, workplace stress, chronic pain, the stress of terminal cancer, anxiety, PTSD, anorexia,

Sometimes we get stuck in the thinking that therapy is just for the “mentally unwell,” for people who don’t know how to handle their problems or for relationships that are

Pregnancy, childbirth, and parenting bring significant change, stress, and worry to life even when all goes to plan.

Health isn’t just about the food on your plate. It’s about every component of life. A health coach is here to support you.

Marriages have rough patches, stressful transitions, and unexpected tragedies. It’s normal and healthy to realize that you need help. Here are a few tips for finding a good marriage counselor.

Making the choice to go to couples counseling is a big step. Additionally, if you aren’t familiar with what therapy is all about, it can feel mysterious and confusing.