Everyone has their own unique set of emotional needs, that are the product of your upbringing, your genetic predisposition, your identity, and other individual factors. Understanding our emotional needs empowers us
The healthiest relationships repair early and often and also have lots of strategies for how to repair. Since every relationship is different, finding the repair strategies that work for you
Learn to accept responsibility, to stop using blame as a scapegoat, lower your defenses, and begin to realize the starring role you play in your life.
Words. We all use them. We all listen to them. We all communicate with them.They’re helpful. They’re useful. They’re beneficial.But yet, they can wound, destroy, and wreck our lives.Do you
To understand the difference between happy and unhappy couples, John Gottman, a leader in couples research and therapy, began doing longitudinal studies of couples in the 1970s. From his research,
Most of us are familiar with 1 Corinthians 13. It’s often recited at weddings and plastered on knick-knacks. But what can it teach us about our relationships? How can it
Negative feelings toward your partner can creep up on you as days, months, and years go by. This may be why couples, on average, are six years late to start
We all have conflicts. It’s impossible to see eye-to-eye in every conversation and hold the same perspective with everyone we communicate with. So how do we manage conflicts, minimize frustration,
Healthy communication leads to a healthy connection with others. Likewise, unhealthy communication leads to an unhealthy connection.