Self-Care Blog Posts – Page 5
3 Ways to Know You’re a Third Culture Kid & How Counseling Can Help You Navigate the Difficulties That Comes With It
As a result of the globalization of our world, the TCK population is rapidly growing! Ruth Hill and David Pollock coined the term “third culture kid” which is defined as
How to Heal Seasonal Affective Disorder Naturally
Do you ever find yourself exceptionally sad and unmotivated when the sun starts to set earlier, the days get shorter, and the chill in the air gets a bit more
How to Manage Occupational Burnout
Did you know that more than half of the US workforce identifies along the burnout spectrum? In this guide, we’re encouraging employers and employees to learn how to recognize burnout
A Brief Guide to Setting Clear Boundaries
Boundaries are some of the most important tools we can use throughout our lives, but what are they? How do we use them for ourselves, coworkers, family, and friends?
Metta Meditation: The Benefits, The Science Behind It, & How to Do It
Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative thoughts and emotions towards yourself and others.
The Emotional Pain Behind Self-Harm
It is tempting to think of Non-Suicidal Self Injury (NSSI), or self-harm as it is often called, as “attention-seeking behavior” but the research is very clear that this is not
4 Ways to Practice Self Love
Self-love is an important component of building confidence and self-esteem. If you feel as though you don’t know where to start, here are 4 tools to practice self-love.
8 Mental Health Resources for LGBTQIA+ Teens and Young Adults
Many LBGTQ+ individuals face unique mental health challenges, making accessing care more difficult. Whether you are seeking out resources for yourself or for someone you love, here are 8 mental
Building an Effective Self-Care Toolkit
Consistent self-care increases your threshold of stability and tolerance over time. The best way to go about this is to create your own self-care toolbox. Use the categories and examples in