Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced- based therapy approach that historically was used to treat trauma but has since been shown to provide positive effects for a

A strong mind-body connection can defuse stress and improve agility in tough situations. Learn mindfulness tips for effective leadership.

Developing resilience in the face of negative feedback can be the key to personal and professional growth.

Perfectionism and imposter syndrome feed into each other, causing stress and keeping you from the career satisfaction you deserve. There are many ways to cope with perfectionism and to thrive

Anxiety is a common emotional response. Working with a skilled yoga therapist can help you navigate the challenges of cultivating skills and techniques to manage anxiety for your unique experience.

Perhaps you’ve attended a yoga class at a yoga studio or gym, or even seen classes taking place in the park on a nice day. While yoga therapy can involve

The hallmark of any successful relationship is being able to set boundaries. This blog covers setting boundaries with the people in your life who just don’t seem to grasp the

Dropping anchor is a powerful evidence-based tool that comes to us from Acceptance and Commitment Therapy (ACT). This exercise can help us calm our body and mind during times of

The holidays often challenge our ability to manage time, stress, and interpersonal relationships. Here are a few tips to get through it all in a mentally healthy way.