Stress & Anxiety Management - page 2
17 Common Thinking Errors: How to Identify and Replace Them
Do you believe everything you think? You shouldn’t! It’s easy for our brains to make assumptions or twist thoughts to help them fit a certain narrative that it’s created. …
Conscious Breathing: Finding Calm in Your Daily Storm
When we breathe more consciously, we can help to reduce the effects of stressful situations and create a sense of peace in difficult moments. …
Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul”
Fear and anxiety actually can go beyond your thoughts alone. In fact, these emotions may be trapped in your core muscles. The PSOAS muscle, also known as “The Muscle of …
The Art of Walking Meditations: For Nature Lovers Who Can’t Sit Still
If the word meditation brings to mind an image of someone sitting in a perfect upright posture, cross-legged on the floor with eyes closed, it’s not surprising. While this is …
3 Easy Yoga Poses to Manage College Stress
While school often prepares students in finding an amazing career, it may not always provide the emotional tools to help support in achieving these goals. Yoga is a great way to …
Stop Procrastinating! 15 Ways to Stop Making Excuses
Do you make excuses? Do you justify and list a myriad of reasons why you should or shouldn’t do something? …
Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety
For centuries, civilizations across the globe have used music, sound, and vibration for healing. Vibrational Sound Therapy is a modern variation of the ancient practice of sound therapy. The energy …
4 Coping Skills to Manage Anxiety
Anxiety doesn’t have an on/off switch; rather, the choices we make can add up to an increased sense of calm. Here are 4 easy ways to manage anxiety. …
10 Ways to Worry Less (Plus 10 Affirmations to Help Alleviate Your Worries!)
When you start practicing these 10 worry snatchers, watch your life change. The positive reinforcement that will naturally occur will keep you practicing to let those worries go. …
Frequently Asked Questions
How do I schedule an appointment?
If you are a new client, you may schedule your complimentary consultation or your initial appointment by visiting the contact page and filling out the short form or outreaching directly to your desired provider by calling (470) 740-7121.
If you are an existing client, please outreach to your provider directly either by telephone, email, or via the client portal secure messaging system.
Do you accept my insurance?
HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.
What is your cancellation policy?
If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.
What forms of payment do you accept?
Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.