Stress & Anxiety Management - page 2
Yoga Therapy and Anxiety
Anxiety is a common emotional response. Working with a skilled yoga therapist can help you navigate the challenges of cultivating skills and techniques to manage anxiety for your unique experience.
What is Yoga Therapy? And can it support my healing journey?
Perhaps you’ve attended a yoga class at a yoga studio or gym, or even seen classes taking place in the park on a nice day. While yoga therapy can involve
Dropping Anchor in an Emotional Storm
Dropping anchor is a powerful evidence-based tool that comes to us from Acceptance and Commitment Therapy (ACT). This exercise can help us calm our body and mind during times of
Tackling Negativity Bias and Cultivating a Growth Mindset
Times feel particularly tough right now. It might seem like wherever you turn, there’s bad news about the economy, the planet, politics, society, work, other people, your own health, and
Dealing with Disappointment
Disappointment is one of the most frequently experienced emotions, often with high intensity. However, few of us really know how to deal with it.
Three Strategies for Overcoming Neurotic Perfectionism
Unlike normal perfectionists, neurotic perfectionists are defined by their inability to give themselves grace and adjust behaviors and expectations in the pursuit of attaining their high standards. Here are three
How to Stop Procrastinating
Procrastination can be a real productivity killer. Learn how to stop procrastinating, set goals, and improve your time management skills with this helpful guide.
The Lies We Tell Ourselves
Let’s take a look at some common lies we tell ourselves so that we can begin to replace them with our truth and start living healthier, happier lives.
Frequently Asked Questions
How do I schedule an appointment?
If you are a new client, you may schedule your complimentary consultation or your initial appointment by visiting the contact page and filling out the short form or outreaching directly to your desired provider by calling (470) 231-5355.
If you are an existing client, please outreach to your provider directly either by telephone, email, or via the client portal secure messaging system.
Do you accept my insurance?
HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.
What is your cancellation policy?
If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.
What forms of payment do you accept?
Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.