What does ADHD look like on the “day to day”?This blog isn’t about defining ADHD with clusters of symptoms, diagnoses, or debates over medications. If you’re interested in the biological

With Netflix releasing both “Monsters: The Lyle and Erik Menendez Story,” a dramatization of the Menendez brothers’ story helmed by Ryan Murphy, and the documentary “The Menendez Brothers,” featuring new

Research consistently shows a strong connection between exercise and mental health. Walk and Talk Therapy involves integrating mindful movement into therapy sessions by walking outdoors.

These natural approaches present a comprehensive strategy for adults with ADHD to reduce impulsivity and enhance their executive functioning.

Psychopharmacological testing is a tool that can optimize treatment. Learn what genetic testing can and cannot do to determine if it is an appropriate tool for you.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced- based therapy approach that historically was used to treat trauma but has since been shown to provide positive effects for a

Procrastination can be a real productivity killer. Learn how to stop procrastinating, set goals, and improve your time management skills with this helpful guide.

Whether you are new to therapy or have been in therapy before, here are a few things to keep in mind as you consider your time with a therapist.

Learn the five principles of a philosophy that works to end weight discrimination, improve access to healthcare, and promote health equity regardless of size.