All Blog Posts – Page 12

Book Summary: Good Boundaries and Goodbyes by Lysa Terkeurst

Book Summary: Good Boundaries and Goodbyes by Lysa Terkeurst

Lysa TerKeurst helps you stop the dysfunction of unhealthy relationships by showing you biblical ways to set boundaries–and, when necessary, say goodbye–without losing the best of who you are.

10 Goals to Set for Yourself in the New Year

10 Goals to Set for Yourself in the New Year

Set Big Goals and Achieve Them As the calendar flips over to a new year, setting and achieving goals can be one of the best ways to ensure you get

Health & Wellness Buzzwords Defined

Health & Wellness Buzzwords Defined

Get to know some of the most frequently used terms in the alternative medicine community, what qualifies someone to be a holistic or integrative practitioner, and how to find the

Choosing and Using a Mindfulness Anchor

Choosing and Using a Mindfulness Anchor

Having a mindfulness anchor to go to can help us calm our bodies and our minds enough to bring our anxiety and stress back under control.

Winning and Losing Strategies for Relationships

Winning and Losing Strategies for Relationships

We all want to win, right?  Here are some super easy ways to win in your relationships (as well as come out a loser) according to Terry Real, internationally recognized family

3 Ways to Know You’re a Third Culture Kid & How Counseling Can Help You Navigate the Difficulties That Comes With It 

3 Ways to Know You’re a Third Culture Kid & How Counseling Can Help You Navigate the Difficulties That Comes With It 

As a result of the globalization of our world, the TCK population is rapidly growing! Ruth Hill and David Pollock coined the term “third culture kid” which is defined as

Book Summary: Us Getting Past You and Me to Build a More Loving Relationship by Terrance Real

Book Summary: Us Getting Past You and Me to Build a More Loving Relationship by Terrance Real

Not much is harder than figuring out how to love your partner in all their messy humanness—and there’s also not much that’s more important. Us is a groundbreaking guide to

How to Heal Seasonal Affective Disorder Naturally

How to Heal Seasonal Affective Disorder Naturally

Do you ever find yourself exceptionally sad and unmotivated when the sun starts to set earlier, the days get shorter, and the chill in the air gets a bit more

Confused by Food? Here are 10 of the Most Used Food Label Claims and What They Mean

Confused by Food? Here are 10 of the Most Used Food Label Claims and What They Mean

From clever marketing labels like “natural” and “healthy,” to more regulated labels such as “organic” and “non-GMO,” there are many to learn, but knowing them can allow you to navigate