All Blog Posts – Page 12
Healing From Perfectionism
Do you beat yourself up over small mistakes, take ages to write an email, and feel like if you’re not perfect, you’re not good enough? Chances are, you may be suffering
Discovering Your Core Values
Core values point the needle of your compass, illuminating the pathway toward living a meaningful life, a life filled with passion and purpose. Instead of allowing outside influences to shape
Understanding Temperament
Words. We all use them. We all listen to them. We all communicate with them.They’re helpful. They’re useful. They’re beneficial.But yet, they can wound, destroy, and wreck our lives.Do you
How to Regulate Your Nervous System
We’re exploring the secrets of the nervous system, discussing holistic issues that may arise from a chronically dysregulated system, and sharing polyvagal techniques that explain how to regulate your nervous
A Note From a Therapist About Therapy
Whether you are new to therapy or have been in therapy before, here are a few things to keep in mind as you consider your time with a therapist.
What is the Health At Every Size® (HAES) Approach?
Learn the five principles of a philosophy that works to end weight discrimination, improve access to healthcare, and promote health equity regardless of size.
3 Signs You May Have Anxiety
Do you struggle with anxiety? You are not alone! Learn 3 ways anxiety can manifest physiologically.
What Does It Mean To Hold Space For Someone?
Holding space for others opens the door to immense healing and self-discovery. It’s a simple idea that is often difficult to execute.
Intentional Breath-Work
The way we breathe can change the way our mind, body, nervous system, and digestive systems function. Focusing on the breath can help reduce anxiety, engage our parasympathetic nervous system,