Most of us don’t realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad

Curious to know what a holistic health coach is and how one can support you? Read to learn the 3 key elements of a holistic health coaching program.

Self-love is an important component of building confidence and self-esteem. If you feel as though you don’t know where to start, here are 4 tools to practice self-love.

Many LBGTQ+ individuals face unique mental health challenges, making accessing care more difficult. Whether you are seeking out resources for yourself or for someone you love, here are 8 mental

Interested in learning assertive and healthy communication approaches? This blog shares 26 different ways that your communication patterns are harming your relationships and how to respond instead.

When seeking out support with nutrition, healthy eating habits, and a healthy lifestyle, you may be wondering if there’s a difference between a Health Coach and a Nutritionist.

Consistent self-care increases your threshold of stability and tolerance over time.  The best way to go about this is to create your own self-care toolbox. Use the categories and examples in

This renowned author offers a revolutionary way of living in connection―one that allows you to cherish your partner, yourself, and your relationship in equal measure.

Do you believe everything you think? You shouldn’t! It’s easy for our brains to make assumptions or twist thoughts to help them fit a certain narrative that it’s created.