All Blog Posts – Page 3

Cash-Pay vs. Insurance-Based Counseling Practices Mental health services are seeing a huge increase in demand. In 2022, 1 in 5 U.S. adults had a mental illness. This is a 30%

Discover the signs, causes, and treatment options for survivor’s guilt. Learn how this trauma-related response impacts mental health and how therapy can help you heal.

One of the biggest challenges for children with ADHD—and their parents—is developing and maintaining consistency. You may notice your child tends to “give up easily,” “not even try,” or abandon

If you tend to be hard on yourself, you’re not alone. Many of the clients I work with are thoughtful, caring, and driven—yet they carry a harsh inner critic that

Noticing and naming our thoughts and feelings is a powerful practice that can lead to greater emotional awareness, improved mental health, and more intentional living.

How you handle this today and tomorrow, will go a long way toward how you and your kiddo develop a positive new future.

One thing that brings all the enjoyment in the world is binge-watching a good TV show. As we binge-watch our favorite shows, it’s easy to get lost in the lives

If we are being honest, making friends as an adult can be awkward, overwhelming, and seem nearly impossible. Here are some therapist suggested tips to help you create the kinds

Fortunately, there are a variety of tools and techniques to help manage ADHD symptoms beyond medication. While some of these require consultation with a healthcare professional, here some techniques that