Common Questions Blog Posts – Page 2

Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced- based therapy approach that historically was used to treat trauma but has since been shown to provide positive effects for a

Procrastination can be a real productivity killer. Learn how to stop procrastinating, set goals, and improve your time management skills with this helpful guide.

Whether you are new to therapy or have been in therapy before, here are a few things to keep in mind as you consider your time with a therapist.

Learn the five principles of a philosophy that works to end weight discrimination, improve access to healthcare, and promote health equity regardless of size.

Holding space for others opens the door to immense healing and self-discovery. It’s a simple idea that is often difficult to execute.

Get to know some of the most frequently used terms in the alternative medicine community, what qualifies someone to be a holistic or integrative practitioner, and how to find the

As a result of the globalization of our world, the TCK population is rapidly growing! Ruth Hill and David Pollock coined the term “third culture kid” which is defined as

There has been an increase in popularity of inner child work in recent years. In addition to helping you overcome childhood trauma, inner child work can also help you improve

Curious to know what a holistic health coach is and how one can support you? Read to learn the 3 key elements of a holistic health coaching program.