Holding space for others opens the door to immense healing and self-discovery. It’s a simple idea that is often difficult to execute.

Get to know some of the most frequently used terms in the alternative medicine community, what qualifies someone to be a holistic or integrative practitioner, and how to find the

As a result of the globalization of our world, the TCK population is rapidly growing! Ruth Hill and David Pollock coined the term “third culture kid” which is defined as

There has been an increase in popularity of inner child work in recent years. In addition to helping you overcome childhood trauma, inner child work can also help you improve

Curious to know what a holistic health coach is and how one can support you? Read to learn the 3 key elements of a holistic health coaching program.

When seeking out support with nutrition, healthy eating habits, and a healthy lifestyle, you may be wondering if there’s a difference between a Health Coach and a Nutritionist.

When deciding on choosing to go to therapy, it is wise to weigh your options between therapy cost and therapy benefits through a cost-benefit approach.

Many people wonder what the difference is between coaching and therapy. Our blog today dives into a detailed explanation of the difference in approach, practice, and who benefits.

It’s normal to have questions about what to expect, and you might even feel nervous about talking with a therapist. It’s important to remember that therapy is a place that