All Blog Posts – Page 7
How to Sleep with a Racing Mind
A racing mind can be frustrating at any time of day, but it is especially disruptive when it occurs as you are trying to fall asleep and stay asleep. If your
Finding Hope After the Affair
The infidelity that has occurred is a testament to the fact that the very pillars of your relationship have been compromised – honesty, trust, communication, and commitment. Rebuilding those pillars
Coping with Change and Transitions
Change is inevitable in life and not always easy to cope with. Here are a few things to consider if you are experiencing a change or transition.
The Benefits of Walk and Talk Therapy
Research consistently shows a strong connection between exercise and mental health. Walk and Talk Therapy involves integrating mindful movement into therapy sessions by walking outdoors.
Prepare/Enrich for Couples with ADHD
All couples navigate the balance between taking care of themselves and caring for their partner; however, that balance can be more difficult to find with ADHD in the mix. While
Thinking and Communicating Relationally
What does it mean to think and speak relationally? It simply means to think in terms of “we” rather than “me and you,” or even worse, “me versus you.”
Book Summary: How Can I Get Through to You by Terry Real
This is a book I often recommend to others. These are my personal notes from the book. These are not all direct quotes, but also paraphrases and added commentary from
Book Summary: Fight Right: How Successful Couples Turn Conflict Into Connection by Julie and John Gottman
This is a book I often recommend to others. These are my personal notes from the book. Notes are not direct quotes, but also paraphrases and added commentary from me.
Navigating Transitions From Adolescence to Adulthood
The path to young adulthood is often met with emotional pitfalls and mental obstacles, all with no blueprint or rule book on how to work through them. So, whether you