Do you struggle with anxiety? You are not alone! Learn 3 ways anxiety can manifest physiologically.

Holding space for others opens the door to immense healing and self-discovery. It’s a simple idea that is often difficult to execute.

The way we breathe can change the way our mind, body, nervous system, and digestive systems function. Focusing on the breath can help reduce anxiety, engage our parasympathetic nervous system,

Are you feeling overwhelmed by your attempts to live a zero-waste lifestyle? Want to reduce the amount of waste you’re producing but don’t know where to start? You are not

Sustainability and mindfulness are two concepts that may seem unrelated but actually have a strong connection. When combined, these two ideas create a powerful philosophy for living an environmentally conscious

Relationships improve over time by making many small, albeit significant steps, which ultimately culminate in obtaining the desired outcomes. Learn more about the four pillars of a successful marriage and

Lysa TerKeurst helps you stop the dysfunction of unhealthy relationships by showing you biblical ways to set boundaries–and, when necessary, say goodbye–without losing the best of who you are.

Set Big Goals and Achieve Them in 2023As the calendar flips over to a new year, setting and achieving goals can be one of the best ways to ensure you

Get to know some of the most frequently used terms in the alternative medicine community, what qualifies someone to be a holistic or integrative practitioner, and how to find the