Relational trauma often manifests as heavy shame. This blog offers ideas for healing from shame, with connection to others and self-compassion.
As a caregiver, your well-being matters just as much as the well-being of the person you care for. By prioritizing self-care and embracing self-compassion, you not only preserve your own
The demands of caregiving can take a toll on one’s physical, emotional, and mental well-being leading to caregiver burnout. Understanding the signs and symptoms of caregiver burnout is crucial in
What is the importance of bringing our inner child into our everyday life and getting to know them? How do we hold space for our inner child in the throws
Perfectionism and imposter syndrome feed into each other, causing stress and keeping you from the career satisfaction you deserve. There are many ways to cope with perfectionism and to thrive
Anxiety is a common emotional response. Working with a skilled yoga therapist can help you navigate the challenges of cultivating skills and techniques to manage anxiety for your unique experience.
The hallmark of any successful relationship is being able to set boundaries. This blog covers setting boundaries with the people in your life who just don’t seem to grasp the
Dropping anchor is a powerful evidence-based tool that comes to us from Acceptance and Commitment Therapy (ACT). This exercise can help us calm our body and mind during times of
The holidays often challenge our ability to manage time, stress, and interpersonal relationships. Here are a few tips to get through it all in a mentally healthy way.
If you are a new client, you may schedule your complimentary consultation or your initial appointment by visiting the contact page and filling out the short form or outreaching directly to your desired provider by calling (470) 231-5355.
If you are an existing client, please outreach to your provider directly either by telephone, email, or via the client portal secure messaging system.
HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.
If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.