Stress & Anxiety Management
Intentional Breath-Work
The way we breathe can change the way our mind, body, nervous system, and digestive systems function. Focusing on the breath can help reduce anxiety, engage our parasympathetic nervous system, …
Is Your Zero Waste Lifestyle Stressing You Out?
Are you feeling overwhelmed by your attempts to live a zero-waste lifestyle? Want to reduce the amount of waste you’re producing but don’t know where to start? You are not …
Do Sustainable Practices Help to Improve Mindfulness?
Sustainability and mindfulness are two concepts that may seem unrelated but actually have a strong connection. When combined, these two ideas create a powerful philosophy for living an environmentally conscious …
Choosing and Using a Mindfulness Anchor
Having a mindfulness anchor to go to can help us calm our bodies and our minds enough to bring our anxiety and stress back under control. …
How to Manage Occupational Burnout
Did you know that more than half of the US workforce identifies along the burnout spectrum? In this guide, we’re encouraging employers and employees to learn how to recognize burnout …
A Guide to Anxiety
We experience anxiety in many ways, but if there’s one thing central to the experience, it’s a sense of uncertainty. …
Metta Meditation: The Benefits, The Science Behind It, & How to Do It
Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative thoughts and emotions towards yourself and others. …
17 Common Thinking Errors: How to Identify and Replace Them
Do you believe everything you think? You shouldn’t! It’s easy for our brains to make assumptions or twist thoughts to help them fit a certain narrative that it’s created. …
Conscious Breathing: Finding Calm in Your Daily Storm
When we breathe more consciously, we can help to reduce the effects of stressful situations and create a sense of peace in difficult moments. …
Frequently Asked Questions
How do I schedule an appointment?
If you are a new client, you may schedule your complimentary consultation or your initial appointment by visiting the contact page and filling out the short form or outreaching directly to your desired provider by calling (470) 740-7121.
If you are an existing client, please outreach to your provider directly either by telephone, email, or via the client portal secure messaging system.
Do you accept my insurance?
HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.
What is your cancellation policy?
If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.
What forms of payment do you accept?
Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.