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Wellness Blog | Kristi Schwegman, LCSW

Self Care Toolbox

Self Care Toolbox

Consistent self-care increases your threshold of stability and tolerance over time.  The best way to go about this is to create your own self-care toolbox. Use the categories and examples in this blog to get started!

How to Create Margin in Your Life

How to Create Margin in Your Life

As a culture, we are constantly juggling multiple balls simultaneously, with little to no time for ourselves. Intentionally create the margin you need to keep yourself in a positive, grateful mindset.

How to Identify and Get Your Emotional Needs Met

How to Identify and Get Your Emotional Needs Met

Everyone has their own unique set of emotional needs, that are the product of your upbringing, your genetic predisposition, your identity, and other individual factors. Understanding our emotional needs empowers us to make ourselves happy and can relieve a sense of helplessness that often causes distress.