Do you get overwhelmed during arguments? Does something take over inside of you when you get angry? Flooding may be to blame.
Wellness Blog | Kristi Schwegman, LCSW
Questions to Ask Yourself… Before Blaming Your Partner
Use these questions to help you pivot your stance and empower you to see the choices you have control over.
A Conversation Template (for Tough or Sensitive Subjects)
The goal of this template is to be able to discuss a topic where you both feel heard and understood. Using this format can help reduce flooding or escalation that can happen with hard or sensitive matters.
The Power in a Verse- Philippians 4:6-9
True peace isn’t found solely in our positive thinking, our good feelings, or in our relationships with ourselves or others. It comes from God and knowing that He is in control.
Book Summary: Forgiving What You Can’t Forget by Lisa Terkeurst
Forgiving does not happen overnight. It is a long road but it’s doable. Our freedom is in forgiving and letting go of pain.
Book Summary: The Rewired Brain by Dr. Ski Chilton
Most of us don’t realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad choices and experiences.
Unhealthy Communication Habits To Be Aware Of & How to Respond Instead
Interested in learning assertive and healthy communication approaches? This blog shares 26 different ways that your communication patterns are harming your relationships and how to respond instead.
Self Care Toolbox
Consistent self-care increases your threshold of stability and tolerance over time. The best way to go about this is to create your own self-care toolbox. Use the categories and examples in this blog to get started!
Book Summary: Fierce Intimacy by Terry Real
This renowned author offers a revolutionary way of living in connection―one that allows you to cherish your partner, yourself, and your relationship in equal measure.
17 Common Thinking Errors: How to Identify and Replace Them
Do you believe everything you think? You shouldn’t! It’s easy for our brains to make assumptions or twist thoughts to help them fit a certain narrative that it’s created.