Do you get overwhelmed during arguments? Does something take over inside of you when you get angry? Flooding may be to blame.
Wellness Blog | Kristi Schwegman, LCSW
Use these questions to help you pivot your stance and empower you to see the choices you have control over.
The goal of this template is to be able to discuss a topic where you both feel heard and understood. Using this format can help reduce flooding or escalation that can happen with hard or sensitive matters.
True peace isn’t found solely in our positive thinking, our good feelings, or in our relationships with ourselves or others. It comes from God and knowing that He is in control.
Forgiving does not happen overnight. It is a long road but it’s doable. Our freedom is in forgiving and letting go of pain.
Most of us don’t realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad choices and experiences.
Interested in learning assertive and healthy communication approaches? This blog shares 26 different ways that your communication patterns are harming your relationships and how to respond instead.
Consistent self-care increases your threshold of stability and tolerance over time. The best way to go about this is to create your own self-care toolbox. Use the categories and examples in this blog to get started!
This renowned author offers a revolutionary way of living in connection―one that allows you to cherish your partner, yourself, and your relationship in equal measure.
Do you believe everything you think? You shouldn’t! It’s easy for our brains to make assumptions or twist thoughts to help them fit a certain narrative that it’s created.