For centuries, civilizations across the globe have used music, sound, and vibration for healing. Vibrational Sound Therapy is a modern variation of the ancient practice of sound therapy. The energy produced by the sound and vibration is not only heard by the ears but is experienced by every cell in our body.
Wellness Blog | Anxiety Counseling
Anxiety doesn’t have an on/off switch; rather, the choices we make can add up to an increased sense of calm. Here are 4 easy ways to manage anxiety.
When you start practicing these 10 worry snatchers, watch your life change. The positive reinforcement that will naturally occur will keep you practicing to let those worries go.
We all experience anxiety. According to the National Institute of Mental Health anxiety is the number one mental health issue in America, with 18-30% of adults experiencing anxiety or panic disorders. So what is anxiety and why do we experience it?