As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to find balance.
Wellness Blog | Lauren Stickney, INHC
Have you ever wondered why certain food makes you feel tired, jittery, or sleepy? Do some foods leave you satisfied for an hour, but shortly leave you searching for another snack? These are examples of how food and mood are connected.