Wellness Blog | Lauren Stickney, INHC

To know if stress and adrenal fatigue is something you need to address, check out the most common symptoms and my healing recommendations below.

Did you know that sugar is added to nearly 75% of processed foods? I call these added sugars “sneaky sugars” because they end up in foods you wouldn’t expect. If you are looking to decrease the amount of sugar you eat, try one of my tips.

As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to find balance.

Have you ever wondered why certain food makes you feel tired, jittery, or sleepy? Do some foods leave you satisfied for an hour, but shortly leave you searching for another snack? These are examples of how food and mood are connected.