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My Kid Just Came Out As LGBTQIA! Now What?

My Kid Just Came Out As LGBTQIA! Now What?

How you handle this today and tomorrow, will go a long way toward how you and your kiddo develop a positive new future.

Unpacking Attachment Styles: Analyzing Your Favorite TV Characters

Unpacking Attachment Styles: Analyzing Your Favorite TV Characters

One thing that brings all the enjoyment in the world is binge-watching a good TV show. As we binge-watch our favorite shows, it’s easy to get lost in the lives

Fostering Your Tribe – How To Build Intentional Friendships In Young Adulthood

Fostering Your Tribe – How To Build Intentional Friendships In Young Adulthood

If we are being honest, making friends as an adult can be awkward, overwhelming, and seem nearly impossible. Here are some therapist suggested tips to help you create the kinds

Techniques To Help Manage ADHD Symptoms For Children

Techniques To Help Manage ADHD Symptoms For Children

Fortunately, there are a variety of tools and techniques to help manage ADHD symptoms beyond medication. While some of these require consultation with a healthcare professional, here some techniques that

When Porn is the Problem… in Your Marriage

When Porn is the Problem… in Your Marriage

The porn industry is a multi-billion dollar industry, and since the advent of the internet, is nearly impossible to avoid. As a result, the number of susceptible people who’ve found

Are There Other Moms Going Through This? Talking About PMADS

Are There Other Moms Going Through This? Talking About PMADS

According to Postpartum Support International (PSI), 1 in 5 women experience depression or anxiety during the perinatal period—and that number is likely even higher for parents in high-stress circumstances.

Food and Mood

Natural Ways to Take Care of Stress and Adrenal Fatigue

Natural Ways to Take Care of Stress and Adrenal Fatigue

To know if stress and adrenal fatigue is something you need to address, check out the most common symptoms and my healing recommendations below.

How to Manage Sugar Cravings and What to Eat Instead

How to Manage Sugar Cravings and What to Eat Instead

Did you know that sugar is added to nearly 75% of processed foods? I call these added sugars “sneaky sugars” because they end up in foods you wouldn’t expect. If

Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits

Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits

You may be familiar with food cravings for physical reasons such as dehydration or going too long in between meals, but did you know that cravings can also stem from

Expand your Mind

Therapist Recommended Reads

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Disclaimer

The ideas and suggestions provided in these books are not a substitute for seeking professional guidance. Neither our therapists, the publisher, nor the author shall be held liable or responsible for any loss or damage allegedly arising from any suggestion or information contained in these books.

Kellen Mental Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com.

All Blog Posts

My Kid Just Came Out As LGBTQIA! Now What?

My Kid Just Came Out As LGBTQIA! Now What?

How you handle this today and tomorrow, will go a long way toward how you and your kiddo develop a positive new future.

Unpacking Attachment Styles: Analyzing Your Favorite TV Characters

Unpacking Attachment Styles: Analyzing Your Favorite TV Characters

One thing that brings all the enjoyment in the world is binge-watching a good TV show. As we binge-watch our favorite shows, it’s easy to get lost in the lives

Fostering Your Tribe – How To Build Intentional Friendships In Young Adulthood

Fostering Your Tribe – How To Build Intentional Friendships In Young Adulthood

If we are being honest, making friends as an adult can be awkward, overwhelming, and seem nearly impossible. Here are some therapist suggested tips to help you create the kinds

Techniques To Help Manage ADHD Symptoms For Children

Techniques To Help Manage ADHD Symptoms For Children

Fortunately, there are a variety of tools and techniques to help manage ADHD symptoms beyond medication. While some of these require consultation with a healthcare professional, here some techniques that

When Porn is the Problem… in Your Marriage

When Porn is the Problem… in Your Marriage

The porn industry is a multi-billion dollar industry, and since the advent of the internet, is nearly impossible to avoid. As a result, the number of susceptible people who’ve found

Are There Other Moms Going Through This? Talking About PMADS

Are There Other Moms Going Through This? Talking About PMADS

According to Postpartum Support International (PSI), 1 in 5 women experience depression or anxiety during the perinatal period—and that number is likely even higher for parents in high-stress circumstances.

Understanding Dissociation

Understanding Dissociation

Have you ever felt detached from reality or found yourself confused when others have brought up details of a significant event that you experienced? There is a chance that you

Thoughtful Ways to Break Toxic Habits

Thoughtful Ways to Break Toxic Habits

It’s good to see you here.  You’ve read the blogs, tips, and posts with catchy ideas that make you think about how to break the toxic patterns holding you back.

Healing from Heartbreak: An Attachment-Based Guide to Feeling, Surviving, and Thriving

Healing from Heartbreak: An Attachment-Based Guide to Feeling, Surviving, and Thriving

As humans, one of the most complex emotional injuries we can sustain is heartbreak. Whether it’s the downfall of a marriage, the collapse of a romantic relationship you thought would