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Becoming “Consistency Trainers” for Children with ADHD

Becoming “Consistency Trainers” for Children with ADHD

One of the biggest challenges for children with ADHD—and their parents—is developing and maintaining consistency. You may notice your child tends to “give up easily,” “not even try,” or abandon

Why Self-Compassion Is More Productive Than Self-Criticism

Why Self-Compassion Is More Productive Than Self-Criticism

If you tend to be hard on yourself, you’re not alone. Many of the clients I work with are thoughtful, caring, and driven—yet they carry a harsh inner critic that

Noticing and Naming Thoughts and Feelings: A Pathway to Emotional Well-Being

Noticing and Naming Thoughts and Feelings: A Pathway to Emotional Well-Being

Noticing and naming our thoughts and feelings is a powerful practice that can lead to greater emotional awareness, improved mental health, and more intentional living.

My Kid Just Came Out As LGBTQIA! Now What?

My Kid Just Came Out As LGBTQIA! Now What?

How you handle this today and tomorrow, will go a long way toward how you and your kiddo develop a positive new future.

Unpacking Attachment Styles: Analyzing Your Favorite TV Characters

Unpacking Attachment Styles: Analyzing Your Favorite TV Characters

One thing that brings all the enjoyment in the world is binge-watching a good TV show. As we binge-watch our favorite shows, it’s easy to get lost in the lives

Fostering Your Tribe – How To Build Intentional Friendships In Young Adulthood

Fostering Your Tribe – How To Build Intentional Friendships In Young Adulthood

If we are being honest, making friends as an adult can be awkward, overwhelming, and seem nearly impossible. Here are some therapist suggested tips to help you create the kinds

Food and Mood

How to Find a Good Health Coach

How to Find a Good Health Coach

Health isn’t just about the food on your plate. It’s about every component of life. A health coach is here to support you.

What is Holistic Health Coaching?

What is Holistic Health Coaching?

Curious to know what a holistic health coach is and how one can support you? Read to learn the 3 key elements of a holistic health coaching program.

Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits

Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits

You may be familiar with food cravings for physical reasons such as dehydration or going too long in between meals, but did you know that cravings can also stem from

Expand your Mind

Therapist Recommended Reads

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Disclaimer

The ideas and suggestions provided in these books are not a substitute for seeking professional guidance. Neither our therapists, the publisher, nor the author shall be held liable or responsible for any loss or damage allegedly arising from any suggestion or information contained in these books.

Kellen Mental Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com.

All Blog Posts

Becoming “Consistency Trainers” for Children with ADHD

Becoming “Consistency Trainers” for Children with ADHD

One of the biggest challenges for children with ADHD—and their parents—is developing and maintaining consistency. You may notice your child tends to “give up easily,” “not even try,” or abandon

Why Self-Compassion Is More Productive Than Self-Criticism

Why Self-Compassion Is More Productive Than Self-Criticism

If you tend to be hard on yourself, you’re not alone. Many of the clients I work with are thoughtful, caring, and driven—yet they carry a harsh inner critic that

Noticing and Naming Thoughts and Feelings: A Pathway to Emotional Well-Being

Noticing and Naming Thoughts and Feelings: A Pathway to Emotional Well-Being

Noticing and naming our thoughts and feelings is a powerful practice that can lead to greater emotional awareness, improved mental health, and more intentional living.

My Kid Just Came Out As LGBTQIA! Now What?

My Kid Just Came Out As LGBTQIA! Now What?

How you handle this today and tomorrow, will go a long way toward how you and your kiddo develop a positive new future.

Unpacking Attachment Styles: Analyzing Your Favorite TV Characters

Unpacking Attachment Styles: Analyzing Your Favorite TV Characters

One thing that brings all the enjoyment in the world is binge-watching a good TV show. As we binge-watch our favorite shows, it’s easy to get lost in the lives

Fostering Your Tribe – How To Build Intentional Friendships In Young Adulthood

Fostering Your Tribe – How To Build Intentional Friendships In Young Adulthood

If we are being honest, making friends as an adult can be awkward, overwhelming, and seem nearly impossible. Here are some therapist suggested tips to help you create the kinds

Techniques To Help Manage ADHD Symptoms For Children

Techniques To Help Manage ADHD Symptoms For Children

Fortunately, there are a variety of tools and techniques to help manage ADHD symptoms beyond medication. While some of these require consultation with a healthcare professional, here some techniques that

When Porn is the Problem… in Your Marriage

When Porn is the Problem… in Your Marriage

The porn industry is a multi-billion dollar industry, and since the advent of the internet, is nearly impossible to avoid. As a result, the number of susceptible people who’ve found

Are There Other Moms Going Through This? Talking About PMADS

Are There Other Moms Going Through This? Talking About PMADS

According to Postpartum Support International (PSI), 1 in 5 women experience depression or anxiety during the perinatal period—and that number is likely even higher for parents in high-stress circumstances.