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Caraway Nonstick Ceramic Cookware Set
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Le Creuset Enameled Cast Iron Signature Oval Dutch Oven
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HWP does not accept insurance. Please visit our rates page to learn more.

Call:(470) 231-5355

Write:[email protected]

Visit:223 Roswell St. Suite 201 Alpharetta, GA 30009

Hours:M-Th: 9am - 7pm, F: 9am - 6pm

(By appointment only)

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Balancing hormones can significantly improve your

Balancing hormones can significantly improve your mood, energy, metabolism, and overall health. Many imbalances stem from dietary choices, stress, and lifestyle habits. By making thoughtful adjustments, you can support your body in restoring harmony naturally.⁠
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Start by focusing on whole, unprocessed foods and skipping packaged snacks with hidden sugars or additives. Additionally, avoid synthetic hormones found in conventional meats, dairy, and BPA-laden packaging by choosing hormone-free options.⁠
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Incorporating a colorful variety of fruits and vegetables into your meals provides essential vitamins and fiber for hormonal health. Healthy fats, such as avocado, nuts, and grass-fed butter, are also crucial for hormone production and overall well-being. Lastly, prioritize high-quality proteins, whether plant-based or hormone-free animal sources, to support balanced hormone function.⁠
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In her latest blog, Food and Lifestyle Tips to Balance Hormones Naturally, Lauren Stickney, INHC, dives deeper into these essential practices and offers personalized insights to help you achieve balance. #linkinbio

Anxiety doesn’t just affect your mind—it can s

Anxiety doesn’t just affect your mind—it can show up in unexpected physical ways too. Many people don’t realize that symptoms like restless leg syndrome, unexplained body aches, or even hot flashes could be signs of anxiety. These physical symptoms occur when your nervous system is out of balance and can leave you feeling confused, especially if they don’t respond to typical treatments.⁠
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If you’ve been experiencing these or other unexplained symptoms, it might be time to explore whether anxiety is playing a role. There are effective coping strategies that can help you manage anxiety and improve your overall well-being.⁠
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Want to learn more about how anxiety manifests in the body and ways to manage it? In her blog, 3 Signs You May Have Anxiety, Linné Handy explains how anxiety can show up in unexpected physical ways like restless leg syndrome, body aches, and hot flashes. She discusses how these symptoms occur when the nervous system is out of balance and offers insights on managing them effectively. #linkinbio

January is National Self-Love Month! ⁠ ⁠ It’

January is National Self-Love Month! ⁠
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It’s the perfect time to focus on nurturing yourself and building a stronger, more compassionate relationship with who you are. Self-love is about more than just feeling good in the moment; it's about practicing self-compassion, setting healthy boundaries, and honoring your needs.⁠
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This month, take the opportunity to focus on self-care rituals that nourish your mind, body, and soul. Remember, you are worthy of love and care—just as you are.⁠
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How are you celebrating National Self-Love Month? Share your favorite self-care practices with us in the comments!

Holistic Wellness Practice’s Provider Spotlight:

Holistic Wellness Practice’s Provider Spotlight:⁠
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🌿 𝗚𝗹𝗲𝘆𝗰𝗲 𝗔𝗹𝗺𝗲𝗶𝗱𝗮-𝗙𝗮𝗿𝗿𝗲𝗹𝗹, 𝗟𝗖𝗦𝗪 🌿⁠
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Gleyce Almeida-Farrell is a compassionate psychotherapist and the founder of Holistic Wellness Practice, specializing in anxiety, stress management, and personal & professional development.⁠
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With a unique, evidence-based approach, Gleyce combines psychoanalytic techniques with cognitive behavioral therapy (CBT) to guide clients toward a balanced, peaceful, and fulfilled life. She helps clients address the root causes of their stress and equips them with actionable tools to manage it effectively.⁠
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Gleyce’s work is ideal for individuals in high-pressure careers, including executives, athletes, entrepreneurs, and anyone seeking to regain purpose and clarity. Her whole-person approach fosters confidence, leadership, and stronger interpersonal relationships.⁠
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Through tailored sessions, Gleyce empowers clients to build resilience, manage anxiety, set healthy boundaries, and break free from the constraints of depression, perfectionism, and procrastination.⁠
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If you’d like to book a consultation with Gleyce, visit the link in our bio! #linkinbio

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