Client Portal

Is Your Zero Waste Lifestyle Stressing You Out? 

by | Mar 14, 2023

Stop Stressing & Start Simplifying Your Zero Waste Journey

Are you feeling overwhelmed by your attempts to live a zero-waste lifestyle? Want to reduce the amount of waste you’re producing but don’t know where to start? You are not alone. 

Trying new habits and making them stick can be difficult, and that is especially true when it comes to sustainability. But there’s no need for worry – by understanding how our environment is affected by an unsustainable lifestyle, we can take actionable steps towards living more responsibly while reducing stress. 

In this blog post, we will talk about why simplifying your zero-waste goals can help both you and the planet!

Understanding the Benefits of Adopting a Zero-Waste Lifestyle

Are you feeling stressed out by the thought of having to make drastic lifestyle changes in order to live more sustainably? The good news is that reducing waste doesn’t have to be overwhelming. 

In fact, when you understand the benefits of adopting a zero-waste lifestyle, it can become an approachable and achievable goal! By minimizing your environmental footprint through thoughtful practices such as composting, reusing materials, and recycling responsibly, you can help protect the planet for future generations. 

Let’s dive into all of the ways zero-waste living can change your life – from conserving resources at home and work to helping boost your overall health and happiness.

Steps for Living a Zero Waste Lifestyle 

When it comes to taking action on your zero-waste journey, it can be helpful to break things down into small steps. Here are some simple practices that you can incorporate into your daily routine: 

Low-Stress Ways to Reduce Food Scraps

Reducing food scraps doesn’t have to be a stressful process if you make thoughtful decisions. To begin saving money while reducing your carbon footprint, start by making a conscious effort to buy only what you need at the grocery store. 

Meal planning and buying in bulk can help you stock up on items without having to worry about overbuying or creating food waste. You can also shop for unpackaged produce and bring along your own reusable bags and containers when possible. 

Additionally, opt for reusable cutlery instead of disposable plastic utensils, and combat single-use plastic products like straws, bags, and water bottles by investing in reusable items such as stainless steel water bottles or coffee mugs. 

Finally, composting is a great way to reduce food scraps – make sure to research how you can create a compost bin for your home- or check out this zero-waste product:

Countertop Compost Bin from the Zero Waste Store
Countertop Compost Bin

Ditching Plastic Wrap and Moving to Eco-Friendly Food Storage Solutions 

Going plastic free is not only great for the environment, but it can also result in significant savings. By ditching items like plastic wrap and other single-use plastics, you could save hundreds of pounds of trash from going into landfills each year while simultaneously reducing your carbon footprint! 

There are several sustainable food storage solutions to choose from like stainless steel containers, glass jars, beeswax wraps, or cloth bags. Not only are these items better for the planet, but they will also help you save money in the long run. 

Investing in reusable products often means that you don’t have to continually buy new single-use items. And that’s something we can all get behind! Check out these reusable food storage items: 

Switching from Liquid Shampoo to Shampoo Bars for Reduced Waste  

Zero waste shampoo is becoming more widely available as more people switch from liquid shampoo to bars. Not only do shampoo bars help us reduce plastic waste from toiletry products, but they are full of natural ingredients that can have positive effects on hair and scalp health. 

With zero-waste shampoos, you can find one to suit your individual needs, whether it’s for dryness or oiliness, and the investment is often worth it since the concentrated formula tends to last up to three times longer compared to liquid shampoos.

These shampoo and conditioner bars below are made with natural ingredients that are gentle on hair and the environment: 

Reusable Cutlery as an Alternative To Single-Use Plastics 

Reusable cutlery is an important zero-waste product you shouldn’t be without. Investing in a set of stainless steel or bamboo cutlery and ditching the plastic spoons and forks will help reduce your plastic footprint. Not only is it much more sustainable, but it can also be incredibly useful when eating out – ensuring you always have zero waste options at hand. 

If you’re looking for an even greener lifestyle, why not pair your reusable cutlery with zero waste shampoo and other zero-waste products? Doing so won’t only help reduce your environmental impact, but also make your zero-waste life more convenient. These utensil sets below are perfect for carrying with you anywhere: 

Grocery Shopping Without Plastic Bags For Less Waste  

Grocery shopping is one of the most frequent activities we do, and reducing plastic bags during these trips to the store can be a great way to reduce waste. If you’re looking for an alternative solution besides bringing your own reusable totes, opting for paper bags or boxes is also a great option. 

Additionally, bring along your own produce bags to store your fruits and veggies – buying them in bulk helps save money too! We understand it can sometimes be hard to remember your own bags when shopping, so we recommend investing in a set of reusable bags that you can conveniently store and bring with you everywhere. 

Tricks for Reducing Your Amount of Waste Each Week Without Stressing Yourself Out

Going green doesn’t have to be a stressful endeavor. An easy way to start reducing your amount of waste each week is to invest in reusable items such as coffee mugs, water bottles, “paper” towels, shopping bags, and/or produce bags. In addition to cutting down on disposables, you can also begin composting your food scraps instead of throwing them away. 

There is a certain joy that comes from getting creative and finding solutions to everyday wasteful habits. Plus, it feels great knowing you’re doing your part in helping reduce the amount of waste entering our landfills and oceans. We hope this article has given you some ideas on how to live a more sustainable, less stressful, lifestyle! 

We offer in-person and virtual services – contact us today to learn more!

Wellness Blog | #learnwithhwp

How Accurate is Genetic Testing for Psychiatric Medications?

How Accurate is Genetic Testing for Psychiatric Medications?

Psychopharmacological testing is a tool that can optimize treatment. Learn what genetic testing can and cannot do to determine if it is an appropriate tool for you. About Lindsay |

Author Photo
About Lindsay | View Profile

Lindsay is a board-certified advanced nurse practitioner specializing in an integrative approach to treating mental health concerns. Lindsay draws upon a combination of pharmaceuticals, supplements/botanicals, nutrition, and mind-body approaches that are evidence-based.

We offer in-person and virtual services – contact us today to learn more!

Healing From Shame: Releasing the Burdens of Relational Trauma

Healing From Shame: Releasing the Burdens of Relational Trauma

Relational trauma often manifests as heavy shame. This blog offers ideas for healing from shame, with connection to others and self-compassion. About Gleyce | View ProfileGleyce Almeida-Farrell is a psychotherapist

Author Photo
About Gleyce | View Profile

Gleyce Almeida-Farrell is a psychotherapist and the founder of Holistic Wellness Practice in Alpharetta, GA. She specializes in helping adults manage stress and overcome symptoms of anxiety utilizing a holistic and integrative approach to mental wellness.

We offer in-person and virtual services – contact us today to learn more!

A Good Apology 

A Good Apology 

A meaningful apology is more than just muttering the words, “I’m sorry.” Learning how to make amends in a meaningful way that resonates with the other person will lead back

Author Photo
About Kristi | View Profile

Kristi Schwegman is a psychotherapist specializing in helping couples develop healthy relationships, whether dating, engaged, or married. She also draws from her Christian-based approach to lead individuals in becoming aware of the limiting beliefs that can get them stuck.

We offer in-person and virtual services – contact us today to learn more!

    Tweet
    Share
    Share
    Pin