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Dear Dads, Paternal Postpartum Depression is Real
Book Summary: Enemies of the Heart by Andy Stanley
Book Summary: Hold Me Tight by Sue Johnson
Book Summary: Every Breath We Take by Terry Wardle
Book Summary for We Love Each Other, But…

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June is Pride Month: A time to celebrate while dem

June is Pride Month: A time to celebrate while demanding equality and liberation from cis and heteronormative constraints. 🌈⠀
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This year marks the 51st anniversary of the first gay pride march, which was held on the first anniversary of the Stonewall Riots. Did you know that although the Christopher Street Gay Liberation Day March in New York City is widely considered to be the first Pride Parade it actually occurred one day after Chicago held its first march? ❤️💛💚💙💜

Choosing a new way of reacting is choosing a new w

Choosing a new way of reacting is choosing a new way of being. ⠀
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What is one old habit or pattern that you're choosing to no longer repeat? 👇⠀
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#learnwithhwp #awarenessiskey #selfawareness #selfawarenessjourney #listentoyoursoul #listentoyourheart #listentoyourbody #learneveryday #counsciousness #conciousliving #raiseyourconsciousness #riseabove #atlantatherapists #holistichealing #mytherapistsays #mytherapy

Dear Dads, Paternal Postpartum Depression is Real

Dear Dads, Paternal Postpartum Depression is Real 👶 ⠀
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Postpartum depression has traditionally been viewed as a condition limited to women. In truth, fathers similarly experience significant biological, environmental, and general life changes that can lead to symptoms of depression or anxiety. Research shows that up to 1 in 4 new dads experience symptoms of Paternal Postpartum Depression after the birth of a child. ⠀
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Our certified perinatal mental health therapist, Courtney Daniels, LCSW, shares common factors and symptoms associated with Paternal Postpartum Depression and Anxiety in her latest blog. ✍️ #linkinbio⠀
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#learnwithhwp #paternalmentalhealth #perinatalmentalhealth #newdad #fatherhood #fatherhoodunplugged #fatherhoodthroughinstagram #fatherhoodjourney #bringinghomebaby #postpartum #ppd #postpartumjourney #postpartumsupport #postpartumdepression #postpartumanxiety #postpartumcare #postpartumlife #postpartumhealing #postpartumwellness #postpartumdad #postpartummentalhealth #atlantaparents #atlantamentalhealth #alpharettadads #georgiadads

To understand the difference between happy and unh

To understand the difference between happy and unhappy couples, John Gottman, a leader in couples research and therapy, began doing longitudinal studies of couples in the 1970s. ⠀
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From his research, he and his team developed a term called the 5-to-1 magic ratio which means that for every negative interaction, a stable and happy marriage has five (or more) positive interactions. 🤗⠀
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On the flip side, the Gottman Institute found that unhappy couples tend to engage in fewer positive interactions to compensate for their escalating negativity and their ratio tends to look more like 1-to-1 or less. 😠⠀
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Our couples counselor, Kristi Schwegman, LCSW, shares examples of positive and negative interactions and how to keep the ratio in check in her blog 'Happy vs. Unhappy Couples: The 5-to-1 Magic Ratio'. #linkinbio⠀
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#learnwithhwp #healthyrelationship #relationshipgoals #healthycommunication #communication #conflictmanagement #couplegoals #couplestherapy #listeningskills #marriagegoals #marriagecounseling #gottmanmethod #gottmaninstitute #atlantatherapist #georgiatherapist #therapistsofinstagram #holistictherapy #atlantacounseling

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Your Monthly Dose of Wellness

Join the HWP community and receive monthly curated newsletters.

I would like to receive newsletter emails from HWP.