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A Guide to Anxiety
Metta Meditation: The Benefits, The Science Behind It, & How to Do It
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The Power in a Verse- Philippians 4:6-9

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HWP does not accept insurance. Please visit our rates page to learn more.

Call: (470) 231-5355
Write: [email protected]
Visit: 223 Roswell St. Suite 201 Alpharetta, GA 30009
Hours: Mon - Fri: 9am - 8pm | Sat: 9am - 2pm
(By appointment only)

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We are so happy to hear about our clients' experie

We are so happy to hear about our clients' experiences at HWP!

Our mental health and wellness professionals specialize in different evidence-based methods of practice to help our clients successfully overcome present challenges, whether they are long-standing or critical issues.

Acceptance and Commitment Therapy, known as “ACT

Acceptance and Commitment Therapy, known as “ACT” (pronounced like the word “act”) is a mindfulness-based behavioral therapy that utilizes a mix of metaphor, paradox, and mindfulness skills, along with a wide range of experiential exercises and values-guided behavioral interventions.

In research studies, ACT has proven effective with a wide range of clinical conditions, including depression, anxiety, OCD, workplace stress, chronic pain, the stress of terminal cancer, anxiety, PTSD, anorexia, grief and loss, substance use, and even in severe and persistent disorders such as schizophrenia.

If you are interested in learning more about Acceptance and Commitment Therapy, take a look at our blog! Link in bio.

Psychotherapist and founder of Holistic Wellness P

Psychotherapist and founder of Holistic Wellness Practice, Gleyce (pronounced glay-see) Almeida-Farrell draws from evidence-based techniques to help clients find more balance, peace, and fulfillment in their lives.

With a direct and straightforward approach, Gleyce leads clients to discover the cause of their stress and learn actionable tools to manage its effects. With respect to the complexity of each individual’s experience and the context that informs their challenges, she balances clearly set goals with empathy and validation.

Her blend of psychoanalytic training and cognitive behavioral therapy (CBT) techniques brings a coaching element to her sessions, where emotion and action are equally valued.
Visit our website to learn more! Link in bio.

There are many choices available to us on a daily

There are many choices available to us on a daily basis:
What we do with our downtime, who we engage with on a daily basis, how we respond to situations that frustrate us, etc.
All of these can be split-second decisions. Something we've done before we even decided to do it. But they don't have to be.

Living mindfully—or living with intention—allows us to breathe a bit more space into those moments. To expand the space between what happens and our reaction to it.

What can you be intentional about today?
Share in the comments an intentional moment you created this week.

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Alpharetta GA
Athens, GA
Atlanta, GA
Brookhaven, GA
Buckhead, GA
Canton, GA
Cobb County, GA
Duluth, GA
Dunwoody, GA
Johns Creek, GA
Marietta, GA
Milton, GA
Roswell, GA
Sandy Springs, GA
Suwanee, GA

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