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Understanding Your Attachment Style & Its Impact on Your Relationships
What is Inner Child Work?
How to Manage Occupational Burnout
Emotional Flooding: What It Is and How To Manage It
Questions to Ask Yourself… Before Blaming Your Partner

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Call: (470) 231-5355
Write: [email protected]
Visit: 223 Roswell St. Suite 201 Alpharetta, GA 30009
Hours: Mon - Fri: 9am - 8pm | Sat: 9am - 2pm
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It's time to stop playing the relationship blame g

It's time to stop playing the relationship blame game.

From the perspective of therapists that work with couples and the individuals that comprise them, nothing seems to be more destructive to relationships on a daily basis as the double standard of expecting your partner to change while refusing to look at your own behavior. It's time to change that.

Still, it can be challenging, even scary, to look inward, at your own thoughts, feelings, and behaviors that are affecting your relationships, which is why we've put together these questions to help you pivot your stance and empower you to see the choices you have control over, and offer support to our clients who are ready to look in the mirror.

For more information, check out our latest blog! Or head over to the website to schedule your free consultation today.

Feelings of anxiety can be debilitating, and many

Feelings of anxiety can be debilitating, and many people will experience a form of anxiety at some stage in life. Those anxious feelings are often rooted in unhelpful thoughts and belief patterns.

In today’s post, we wanted to share with you some affirmations that can help stop anxiety by replacing negative thoughts that manifest as frequent periods of fear and worry!

Screenshot this to find your affirmation of the day! 🤍

🌊🌊🌊 Did you know that men typically get t

🌊🌊🌊 Did you know that men typically get to a place of emotional flooding faster than women? 🌊🌊🌊

You would never know when it's happening because they’re much less expressive. It can be hard to tell just by observing them. In some cases, couples therapists who use the Gottman Method will actually put heart rate monitors on couples to determine if/when one of them floods in session.

Why does this matter, you may ask? 🙋

It's important to be in tune with your partner—especially in difficult or tense conversations—and know once you've reached the threshold into an unproductive conversation.

Head to our website and check out our latest blog where you will find more information about emotional flooding and how to manage it!

Did you know that couples spend an average of only

Did you know that couples spend an average of only 12 minutes talking per day?! That’s it! And it’s usually about logistical issues such as schedules and chores, meaning it’s not healthy for your relationship.

In today’s post, we want to share these 8 things you may want to incorporate into your relationship for better communication and connection! Download our Cheat sheet for a more detailed explanation!

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