When we breathe more consciously, we can help to reduce the effects of stressful situations and create a sense of peace in difficult moments.
If you’ve been invited to your first sound bath or you’re thinking about scheduling one for yourself and a friend, you may have a few questions about how to prepare.
If the word meditation brings to mind an image of someone sitting in a perfect upright posture, cross-legged on the floor with eyes closed, it’s not surprising. While this is
For those that live with chronic pain, it can be a perpetual dark cloud that constantly hangs over you. When efforts to manage the pain become less effective or even
Energy healing is a holistic practice that is the ideal complement to traditional medicine. Unlike traditional medicine, however, energy healing techniques promote wellness of the whole-person: mind, body, spirit, and
For centuries, civilizations across the globe have used music, sound, and vibration for healing. Vibrational Sound Therapy is a modern variation of the ancient practice of sound therapy. The energy