Blog Posts by Rebecca Trussell, M.S., C-IAYT, E-RYT 500

Yoga Therapy and Anxiety

Yoga Therapy and Anxiety

Anxiety is a common emotional response. Working with a skilled yoga therapist can help you navigate the challenges of cultivating skills and techniques to manage anxiety for your unique experience.

What is Yoga Therapy? And can it support my healing journey?

What is Yoga Therapy? And can it support my healing journey?

Perhaps you’ve attended a yoga class at a yoga studio or gym, or even seen classes taking place in the park on a nice day. While yoga therapy can involve

Frequently Asked Questions