Blog Posts by Gleyce Almeida-Farrell, LCSW

Generational Trauma & The Menendez Story

Generational Trauma & The Menendez Story

With Netflix releasing both “Monsters: The Lyle and Erik Menendez Story,” a dramatization of the Menendez brothers’ story helmed by Ryan Murphy, and the documentary “The Menendez Brothers,” featuring new

Healing From Shame: Releasing the Burdens of Relational Trauma

Healing From Shame: Releasing the Burdens of Relational Trauma

Relational trauma often manifests as heavy shame. This blog offers ideas for healing from shame, with connection to others and self-compassion.

How Mindset Matters in Unleashing Your Peak Performance

How Mindset Matters in Unleashing Your Peak Performance

Limiting beliefs hold you back from performance optimization at work. Learn how to shift your mindset away from limiting beliefs and toward growth and achievement.

Overcoming People Pleasing for Professional Growth

Overcoming People Pleasing for Professional Growth

People pleasing can lead directly to resentment, burnout, career stalling, diminished professional growth, and stress.

How to be a Better Leader: Mind-Body Connection Tips for Effective Leadership

How to be a Better Leader: Mind-Body Connection Tips for Effective Leadership

A strong mind-body connection can defuse stress and improve agility in tough situations. Learn mindfulness tips for effective leadership.

How to Handle Negative Feedback at Work

How to Handle Negative Feedback at Work

Developing resilience in the face of negative feedback can be the key to personal and professional growth.

Perfectionism and Imposter Syndrome: The Vicious Cycle and How to Break Free

Perfectionism and Imposter Syndrome: The Vicious Cycle and How to Break Free

Perfectionism and imposter syndrome feed into each other, causing stress and keeping you from the career satisfaction you deserve. There are many ways to cope with perfectionism and to thrive

Tackling Negativity Bias and Cultivating a Growth Mindset

Tackling Negativity Bias and Cultivating a Growth Mindset

Times feel particularly tough right now. It might seem like wherever you turn, there’s bad news about the economy, the planet, politics, society, work, other people, your own health, and

How to Stop Procrastinating

How to Stop Procrastinating

Procrastination can be a real productivity killer. Learn how to stop procrastinating, set goals, and improve your time management skills with this helpful guide.

How to Regulate Your Nervous System

How to Regulate Your Nervous System

We’re exploring the secrets of the nervous system, discussing holistic issues that may arise from a chronically dysregulated system, and sharing polyvagal techniques that explain how to regulate your nervous

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