Self-Care - page 2
How to Manage Occupational Burnout
Did you know that more than half of the US workforce identifies along the burnout spectrum? In this guide, we’re encouraging employers and employees to learn how to recognize burnout …
A Brief Guide to Setting Clear Boundaries
Boundaries are some of the most important tools we can use throughout our lives, but what are they? How do we use them for ourselves, coworkers, family, and friends? …
Metta Meditation: The Benefits, The Science Behind It, & How to Do It
Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative thoughts and emotions towards yourself and others. …
The Emotional Pain Behind Self-Harm
It is tempting to think of Non-Suicidal Self Injury (NSSI), or self-harm as it is often called, as “attention-seeking behavior” but the research is very clear that this is not …
4 Ways to Practice Self Love
Self-love is an important component of building confidence and self-esteem. If you feel as though you don’t know where to start, here are 4 tools to practice self-love. …
8 Mental Health Resources for LGBTQIA+ Teens and Young Adults
Many LBGTQ+ individuals face unique mental health challenges, making accessing care more difficult. Whether you are seeking out resources for yourself or for someone you love, here are 8 mental …
Building an Effective Self-Care Toolkit
Consistent self-care increases your threshold of stability and tolerance over time. The best way to go about this is to create your own self-care toolbox. Use the categories and examples in …
7 Ways to Learn From Your Mistakes
Mistakes are what you did, not who you are. When we react without pausing, use insecurity and fear to drive our choices, or find the quickest way to get by, …
How to Create Margin in Your Life
As a culture, we are constantly juggling multiple balls simultaneously, with little to no time for ourselves. Intentionally create the margin you need to keep yourself in a positive, grateful …
Frequently Asked Questions
How do I schedule an appointment?
If you are a new client, you may schedule your complimentary consultation or your initial appointment by visiting the contact page and filling out the short form or outreaching directly to your desired provider by calling (470) 740-7121.
If you are an existing client, please outreach to your provider directly either by telephone, email, or via the client portal secure messaging system.
Do you accept my insurance?
HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.
What is your cancellation policy?
If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.
What forms of payment do you accept?
Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.