Blog Posts by Mariah Sylvia, LPC

Tips For Intentional New Year Goals 

Tips For Intentional New Year Goals 

As we head into another new year, it is common to find ourselves reflecting on where we have been, what we may have accomplished and what we may want to

3 Tips for Processing Grief

3 Tips for Processing Grief

Grief is the sorrow and anguish felt following a loss. Most common losses can include the death of a loved one, the loss of a job or relationship or even

Coping with Change and Transitions

Coping with Change and Transitions

Change is inevitable in life and not always easy to cope with. Here are a few things to consider if you are experiencing a change or transition. 

3 Questions to Tackle Stress and Prevent Burnout

3 Questions to Tackle Stress and Prevent Burnout

Stressors are inevitable and, in some cases, stress can be useful. However, unmanaged, prolonged and cumulative stress can lead to burnout. This article share 3 questions to get you started

What Is EMDR and Is It Right For Me?

What Is EMDR and Is It Right For Me?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced- based therapy approach that historically was used to treat trauma but has since been shown to provide positive effects for a

Pre-Holiday Mental Health Tips

Pre-Holiday Mental Health Tips

The holidays often challenge our ability to manage time, stress, and interpersonal relationships. Here are a few tips to get through it all in a mentally healthy way.

Three Strategies for Overcoming Neurotic Perfectionism

Three Strategies for Overcoming Neurotic Perfectionism

Unlike normal perfectionists, neurotic perfectionists are defined by their inability to give themselves grace and adjust behaviors and expectations in the pursuit of attaining their high standards. Here are three

What is the Health At Every Size® (HAES) Approach?

What is the Health At Every Size® (HAES) Approach?

Learn the five principles of a philosophy that works to end weight discrimination, improve access to healthcare, and promote health equity regardless of size.

Understanding Your Attachment Style & Its Impact on Your Relationships

Understanding Your Attachment Style & Its Impact on Your Relationships

The types of attachments formed to primary caregivers during early stages of development can impact interpersonal relationships later in life. 

4 Ways to Practice Self Love

4 Ways to Practice Self Love

Self-love is an important component of building confidence and self-esteem. If you feel as though you don’t know where to start, here are 4 tools to practice self-love.

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