Meditation is an excellent way to improve health, experience peace and relaxation, gain new perspective, and grow in imagination and creativity. But for many who are just starting out, meditation can seem intimidating and confusing. If you are interested in mediation, or new to the practice and find it difficult, intimidating, or confusing, this workshop is for you.
Join us for 1.5 hrs. each week for 4-weeks as we guide you through creating a personalized meditative practice based on your personal goals and intentions. Each week combines education, the exploration of a different approach or technique, practice time, and time for crafting a practice you can enjoy and feel good about.
HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.
If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.