Talk Therapy
Holistic Wellness Practice is home to an exceptional team of licensed mental health professionals who recognize the strong connection between the mind, body, spirit, and environment. Our licensed therapists utilize counseling methods through talk therapy, as well as approaches such as CBT and more to help customize a personalized plan to best suit your individual needs. With types of treatment ranging from body-centered and mind-body treatments such as yoga and mindfulness training to nutritional counseling and more, our knowledgeable team will provide you with the tools and knowledge needed during poignant counseling sessions that are designed to help guide you on your journey toward long-term wellness. Our professional counselors and clinical social workers work with you to develop a treatment plan and begin by using talk counseling and psychological methods such as cognitive-behavioral therapy (CBT) and other treatment methods based on your needs.How Does Counseling Work?
To seek counseling is to seek a journey of self-exploration.Uncovering and understanding our human tendency to sabotage ourselves allows for a new perspective on life choices. With a new perspective, you can make conscious choices that will align you with your highest good. Our goal is to help you along this path with the guidance and coping skills you will need to succeed. By utilizing a whole person approach, combining mind, body, and environment, we help you to learn healthier ways to balance daily stressors, improve self-care / implement a healthier lifestyle, increase effective communication, and build confidence. We understand that your body, mind, spirit, and environment are interconnected – your treatment plan should reflect that.
Benefits of Individual Counseling
Individual counseling allows people with mental health concerns an opportunity to work through their experiences in a safe and effective manner. It provides people the chance to start their own process of self-discovery, transformation, and emotional healing.
During individual sessions, people often experience a deeper understanding of the body-mind connection between emotions, thoughts, and relationships. A counseling approach will generally involve evidence-based forms of therapies aimed at helping individuals develop strategies for dealing with unexpected life events. This allows them to gain insight into their own behavior or thought processes.
With individual counseling, people will be able to explore how certain behaviors or situations might be holding them back from living life fully while also paving pathways toward healing, wellness, stability, and greater peace of mind.
Who is it for?
HWP provides adult counseling services to adults in the Alpharetta, GA area. Finding a therapist can seem like a daunting task. We work closely with you to match you with one of our licensed counselors who specializes in the focus area you need.
We also offer online counseling therapy sessions that work on your schedule. Mental health care is important – see how Holistic Wellness Practice can help you. We provide a wide range of counseling services to meet the unique needs and goals of our clients. Our focus areas include:
Adult Counseling Focus Areas
Our team maintains a wide variety of specialties so that we can provide our clients with curated care designed for their needs. After a brief phone interview, we work to match you with a therapist who deals directly with what you are looking to accomplish. The focus areas that are addressed specific goals in counseling include, but are not limited to:
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Chronic stress/ feeling overwhelmed
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Panic
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Feeling out of place and/or isolated
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Social rejection/ bullying
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Sadness / depression
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Difficulty making decisions
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Low self-esteem
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Lack of motivation
- Career or education uncertainty
- College stressors
- Relationship issues
- Difficulty with intimacy
- Disordered eating habits
- Sleep issues
- Men’s mental health
- Work stressors
- Changes in mood
- Anger
- Family stressors
- Caregiver burnout
- Major life event
- Grief and loss
- Trauma/abuse
- BIPOC mental health
- Self-injurious behaviors
- LGBTQ+ mental health
HWP offers both secular and Christian counseling services depending on your personal preference and needs. Appointments can be held in person at our Alpharetta office or virtually.
Can Mental Health Counseling Help You?
To this day there is a stigma that surrounds the field of mental health. One thing that we have always strived to do is erase the negative brand that counseling has earned over the years. We believe everyone can benefit from guidance and self-reflection.
We believe that everybody should have the opportunity to receive individual therapy and mental health services to improve their quality of life. Whether you need long-term or short-term therapy counseling services – reach out today to be matched with a therapist and get started.
