What is Holistic Counseling?
Counseling is a journey of self-exploration.
Uncovering and understanding our human tendency to sabotage ourselves allows for a new perspective on life choices. With a new perspective, you can make conscious choices that will align you with your highest good.
By utilizing a holistic approach, combining mind, body, and environment, you learn healthier ways to balance daily stressors, improve self-care/ implement a healthier lifestyle, increase effective communication, and build confidence.
Who is it for?
HWP provides individual counseling services to late teens (16+), young adults, and adults.
Focus Areas
Areas addressed in counseling include, but are not limited to:
Chronic stress/ feeling overwhelmed
Panic
Feeling out of place and/or isolated
Social rejection/ bullying
Sadness
Difficulty making decisions
Low self-esteem
- Lack of motivation
Career or education uncertainty
College planning
Relationship issues
- Difficulty with intimacy
Eating too much or too little
Poor physical health
Sleep issues
- Men’s issues
- Changes in mood
- Anger
Family stressors
Major life event
Grief and loss
Trauma/abuse
Self-injurious behaviors
