Individual Counseling: One-On-One Talk Therapy
What Is HOLISTIC COUNSELING?
Counseling is a journey of self-exploration.
Uncovering and understanding our human tendency to sabotage ourselves allows for a new perspective on life choices. With a new perspective, you can make conscious choices that will align you with your highest good.
By utilizing a holistic approach, combining mind, body, and soul, you learn healthier ways to balance daily stressors, improve self-care/ implement a healthier lifestyle, increase effective communication and build confidence.
Individual COUNSELING Focus Areas
Individual Counseling Focus Areas
Areas addressed in counseling include, but are not limited to:
Chronic stress/ feeling overwhelmed
Feeling out of place and/or isolated
Social rejection/ bullying
Difficulty making decisions
Lack of motivation
Career or education uncertainty
Eating too much or too little
Poor physical health
Changes in mood
Major life event
Grief and loss
HWP provides individual counseling services to adolescents (13 years old+), young adults, and adults.
Counseling sessions are 45 - 50 minutes long and are typically scheduled on a weekly basis.
Sessions may be conducted either in-person at our Alpharetta office or via video (restrictions apply) utilizing a Simple Practice URL personalized for Holistic Wellness Practice clients.
Seeking counseling can be both empowering and frightening.
The best way to find out if this approach is for you is to schedule a complimentary 20 - 30 minute consultation. This consultation may be held via telephone or in-person.