Self-Care - page 3
How to Regulate Your Nervous System
We’re exploring the secrets of the nervous system, discussing holistic issues that may arise from a chronically dysregulated system, and sharing polyvagal techniques that explain how to regulate your nervous
Intentional Breath-Work
The way we breathe can change the way our mind, body, nervous system, and digestive systems function. Focusing on the breath can help reduce anxiety, engage our parasympathetic nervous system,
10 Goals to Set for Yourself in 2023
Set Big Goals and Achieve Them in 2023 As the calendar flips over to a new year, setting and achieving goals can be one of the best ways to ensure
Choosing and Using a Mindfulness Anchor
Having a mindfulness anchor to go to can help us calm our bodies and our minds enough to bring our anxiety and stress back under control.
3 Ways to Know You’re a Third Culture Kid & How Counseling Can Help You Navigate the Difficulties That Comes With It
As a result of the globalization of our world, the TCK population is rapidly growing! Ruth Hill and David Pollock coined the term “third culture kid” which is defined as
How to Heal Seasonal Affective Disorder Naturally
Do you ever find yourself exceptionally sad and unmotivated when the sun starts to set earlier, the days get shorter, and the chill in the air gets a bit more
How to Manage Occupational Burnout
Did you know that more than half of the US workforce identifies along the burnout spectrum? In this guide, we’re encouraging employers and employees to learn how to recognize burnout
A Brief Guide to Setting Clear Boundaries
Boundaries are some of the most important tools we can use throughout our lives, but what are they? How do we use them for ourselves, coworkers, family, and friends?
Metta Meditation: The Benefits, The Science Behind It, & How to Do It
Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative thoughts and emotions towards yourself and others.
Frequently Asked Questions
How do I schedule an appointment?
If you are a new client, you may schedule your complimentary consultation or your initial appointment by visiting the contact page and filling out the short form or outreaching directly to your desired provider by calling (470) 231-5355.
If you are an existing client, please outreach to your provider directly either by telephone, email, or via the client portal secure messaging system.
Do you accept my insurance?
HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.
What is your cancellation policy?
If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.
What forms of payment do you accept?
Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.