The best way to find out if this approach is for you is to schedule a complimentary 20 – 30 minute consultation. Depending on your therapist’s availability, this consult may be held over the phone, via video, or in-person.
As we evolve in our lives, we are bound to come across moments and experiences that leave us feeling overwhelmed, challenged or out of sync. Some moments may be too difficult to overcome on your own or with the help of family or friends and you may find yourself feeling stuck, moving in circles or looking back vs forward. Often, the most difficult experiences uncover one’s strengths, truths and desires. My goal in therapy is to help you work through the beliefs and experiences that are holding you back from happiness, freedom and your fullest potential. I will join and guide you as you explore unfamiliar paths, overcome roadblocks and advance towards your well-being goals.
Seeking therapy is a difficult step, perhaps one you have been contemplating for some time. Breathe and know that today, you are taking action towards a healthier and happier YOU! This may feel scary and uncertain as all change does. I will help you feel safe, supported and empowered during our time together.
Every individual and every situation is unique; therefore, my supportive, collaborative and eclectic approach to therapy will be tailored specifically to you. I employ a variety of evidence-based techniques including cognitive-behavioral therapy, family systems theory, solution focused therapy, mindfulness and psycho-education.
I specialize in maternal mental health, perinatal loss, adjusting to life with a baby, parenting and relationship challenges. My passion is helping women (and their partners) navigate through the imperfect experience of motherhood. Becoming a parent can be a beautiful, exciting and rewarding time. However, for many, it can become a scary, overwhelming and dark time. Let’s work together to get your light shinning again.
Masters, Clinical Social Work, University of Chicago
Licensed Clinical Social Worker (LCSW)
The grief associated with pregnancy and infant loss is complex in that it encompasses a multitude of losses ~ loss of hopes, dreams, and the future as you planned it. …
Postpartum depression has traditionally been viewed as a condition limited to women. In truth, fathers similarly experience significant biological, environmental, and general life changes that can lead to symptoms of …
No matter the struggle you are experiencing during your pregnancy or postpartum, you are not alone. Perinatal mood and anxiety disorders (PMADs) are the #1 complication of childbirth. …
Pregnancy, childbirth, and parenting bring significant change, stress, and worry to life even when all goes to plan. …
The excitement of parenthood can quickly come to a halt with the birth of a premature baby. Research over the past decade has shown that between 40-60 percent of NICU …
Fear and anxiety are likely at the forefront of your mind these days. Worries about your risk for illness, concerns for your unborn baby, uncertainty about the logistics of your …
Expand Your Mind
The ideas and suggestions provided in these books are not a substitute for seeking professional guidance. Neither our therapists, the publisher, nor the author shall be held liable or responsible for any loss or damage allegedly arising from any suggestion or information contained in these books.
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Founder | Therapist Specializing in Anxiety, Stress Management, & Personal Development
Couples, Premarital, & Marriage Therapist | Also Specializes in Christian Counseling
Therapist Specializing in Trauma, Anxiety & Stress Management, Eating Disorders, & Body Image Concerns
Virtual Therapist for Individuals & Couples Specializing in Anxiety, Communication, Female/Couple Sexual Issues, & Leadership Development
Therapist Specializing in Anxiety & Stress Management, Trauma, Caregiver Support | Career & Life Coaching
Therapist Specializing in Anxiety, Depression, LGBTQ+ Related Issues
Therapist Specializing in Anxiety, Relational Challenges, Acculturation, and Christian Perspective Counseling
Integrative Nutrition Health Coach, Individuals, Couples, & Families