What Is HOLISTIC COUNSELING?
Counseling is a journey of self-exploration.
Uncovering and understanding our human tendency to sabotage ourselves allows for a new perspective on life choices. With a new perspective, you can make conscious choices that will align you with your highest good.
By utilizing a holistic approach, combining mind, body, and soul, you learn healthier ways to balance daily stressors, improve self-care/ implement a healthier lifestyle, increase effective communication and build confidence.
Individual COUNSELING Focus Areas
Areas addressed in counseling include, but are not limited to:
Chronic stress/ feeling overwhelmed
Feeling out of place and/or isolated
Social rejection/ bullying
Difficulty making decisions
Lack of motivation
Career or education uncertainty
Eating too much or too little
Poor physical health
Changes in mood
Major life event
Grief and loss