Holistic Wellness Practice

Individual Counseling

What Is HOLISTIC COUNSELING?

Counseling is a journey of self-exploration.

Uncovering and understanding our human tendency to sabotage ourselves allows for a new perspective on life choices. With a new perspective, you can make conscious choices that will align you with your highest good. 

By utilizing a holistic approach, combining mind, body, and soul, you learn healthier ways to balance daily stressors, improve self-care/ implement a healthier lifestyle, increase effective communication and build confidence.


Individual COUNSELING Focus Areas

Focus Areas

Areas addressed in counseling include, but are not limited to:

  • Chronic stress/ feeling overwhelmed

  • Panic

  • Feeling out of place and/or isolated

  • Social rejection/ bullying

  • Sadness

  • Difficulty making decisions

  • Low self-esteem

  • Lack of motivation

  • Career or education uncertainty

  • Relationship issues

  • Eating too much or too little

  • Poor physical health

  • Sleep issues

  • Changes in mood

  • Anger

  • Family stressors

  • Major life event

  • Grief and loss

  • Trauma/abuse

  • Self-injurious behaviors

  • LGBTQIA+ 

Client Focus

HWP provides individual counseling services to adolescents (ages 12 - 18), young adults, and adults.


Scheduling Structure

Sessions are 45 - 50 minutes long and are typically scheduled on a weekly basis. 

Sessions may be conducted either in-person or via video utilizing a doxy.me URL personalized for Holistic Wellness Practice, LLC clients. Doxy.me is free and easy to use. With accessibility in mind, the doxy.me URL can be used on your desktop, tablet, and smartphone when utilizing the doxy.me app., Google Chrome or Firefox.


GETTING STARTED

Seeking counseling can be both empowering and frightening.

The best way to find out if this approach is for you is to schedule a complimentary 20 - 30 minute consultation. This consultation may be held via telephone or in-person.