Lauren Stickney, INHC
Integrative Nutrition Health Coach in Alpharetta, GA
The best way to find out if this approach is for you is to schedule a complimentary 20 – 30 minute consultation. Depending on your therapist’s availability, this consult may be held over the phone, via video, or in-person.
Lauren Stickney is an integrative nutrition health coach at Holistic Wellness Practice.
She specializes in women’s nutrition and emotional eating psychology. Lauren supports women in areas such as nutrition, wellness, self-care, hormone health, and mindful eating. Lauren uses an educational and holistic approach without the stresses of traditional diet rules.
Lauren believes health isn’t one-size-fits-all. Her coaching style empowers women to set goals that align with their unique definition of health. She believes that food is an important component to health, but so are things such as career, family and social life, movement, and joy. In session, you’ll feel supported to make attainable change and focus on progress, not perfection.
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Specialties
Lauren's Areas of Expertise
- Nutrition Education
- Reading Food Labels
- Sugar and Caffeine
- Grocery Shopping
- Home Cooking and Recipes
- Women’s Hormone Health
- Digestive Health
- Family Health History
- Energy
- Fatigue
- Sleep
- Physical Activity
- Movement
- Mindful Eating
- Relationship with Food
- Mood and Food
- Emotional Eating Habits
- Stress
- Spirituality
- Health
- Meditation
- Mindfulness
- Body Image
- Self-Image
- Self-Care
- Goal setting
- Motivation
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Client Focus & Modality
Lauren Client Focus & Modality
- Young Adults
- Adults
- Individuals
- Couples
- Families
- Video Sessions
Education
BA, University of Connecticut
Specialized Training
- Certificate, Integrative Nutrition Health Coaching, Institute for Integrative Nutrition
- Certificate, Emotional Eating Psychology, Institute for Integrative Nutrition
Credentials
Certified Integrative Nutrition Health Coach (INHC)
Lauren's Blog Posts
Confused by Food? Here are 10 of the Most Used Food Label Claims and What They Mean
From clever marketing labels like “natural” and “healthy,” to more regulated labels such as “organic” and “non-GMO,” there are many to learn, but knowing them can allow you to navigate …
What is Holistic Health Coaching?
Curious to know what a holistic health coach is and how one can support you? Read to learn the 3 key elements of a holistic health coaching program. …
What is the Difference Between a Health Coach and a Nutritionist?
When seeking out support with nutrition, healthy eating habits, and a healthy lifestyle, you may be wondering if there’s a difference between a Health Coach and a Nutritionist. …
How to Use Food Energetics to Change Your Mood
According to traditional Chinese Medicine, each food has an energy that can nourish our body or create imbalances that result in sickness. Understanding food energetics helps build a sense of …
Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits
You may be familiar with food cravings for physical reasons such as dehydration or going too long in between meals, but did you know that cravings can also stem from …
Natural Ways to Take Care of Stress and Adrenal Fatigue
To know if stress and adrenal fatigue is something you need to address, check out the most common symptoms and my healing recommendations below. …
Expand Your Mind
Lauren's Recommended Books
Disclaimer
The ideas and suggestions provided in these books are not a substitute for seeking professional guidance. Neither our therapists, the publisher, nor the author shall be held liable or responsible for any loss or damage allegedly arising from any suggestion or information contained in these books.
Holistic Wellness Practice is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com.
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