Lauren Stickney is an integrative nutrition health coach at Holistic Wellness Practice.
She specializes in women’s nutrition and emotional eating psychology. Lauren supports women in areas such as nutrition, wellness, self-care, hormone health, and mindful eating. Lauren uses an educational and holistic approach without the stresses of traditional diet rules.
Lauren believes health isn’t one-size-fits-all. Her coaching style empowers women to set goals that align with their unique definition of health. She believes that food is an important component to health, but so are things such as career, family and social life, movement, and joy. In session, you’ll feel supported to make attainable change and focus on progress, not perfection.
Areas of Expertise:
Nutrition Education
Reading Food Labels
Sugar and Caffeine
Grocery Shopping
Home Cooking and Recipes
Women’s Hormone Health
Digestive Health
Family Health History
Energy, Fatigue and Sleep
Physical Activity and Movement
Mindful Eating
Relationship with Food
Mood and Food
Emotional Eating Habits
Stress
Spirituality and Health
Meditation and Mindfulness
Body Image and Self-Image
Self-Care
Goal setting and motivation
Works With:
Young Adults
Adults
Modalities:
Individual
Video Sessions
Education:
Certificate, Integrative Nutrition Health Coaching, Institute for Integrative Nutrition
Certificate, Emotional Eating Psychology, Institute for Integrative Nutrition
BA, University of Connecticut
Credentials:
Certified Integrative Nutrition Health Coach (INHC)
