Lauren Stickney is an integrative nutrition health coach at Holistic Wellness Practice.
She specializes in women’s nutrition and emotional eating psychology. Lauren supports women in areas such as nutrition, wellness, self-care, hormone health, and mindful eating. Lauren uses an educational and holistic approach without the stresses of traditional diet rules.
Lauren believes health isn’t one-size-fits-all. Her coaching style empowers women to set goals that align with their unique definition of health. She believes that food is an important component to health, but so are things such as career, family and social life, movement, and joy. In session, you’ll feel supported to make attainable change and focus on progress, not perfection.
Areas of Expertise:
-
Nutrition Education
-
Reading Food Labels
-
Sugar and Caffeine
-
Grocery Shopping
-
Home Cooking and Recipes
-
Women’s Hormone Health
-
Digestive Health
-
Family Health History
-
Energy, Fatigue and Sleep
-
Physical Activity and Movement
-
Mindful Eating
-
Relationship with Food
-
Mood and Food
-
Emotional Eating Habits
-
Stress
-
Spirituality and Health
-
Meditation and Mindfulness
-
Body Image and Self-Image
-
Self-Care
-
Goal setting and motivation
Works With:
- Young Adults
- Adults
- Individuals
- Couples
- Families
- Video Sessions
Education:
Certificate, Integrative Nutrition Health Coaching, Institute for Integrative Nutrition
Certificate, Emotional Eating Psychology, Institute for Integrative Nutrition
BA, University of Connecticut
Credentials:
-
Certified Integrative Nutrition Health Coach (INHC)
