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Lauren Stickney, INHC

Lauren Stickney, INHC

Integrative Nutrition Health Coach in Alpharetta, GA

The best way to find out if this approach is for you is to schedule a complimentary 15-20 minute telephone consultation.

she/her
Available Daytime and Evenings
$130+/session

Lauren Stickney is an integrative nutrition health coach at Holistic Wellness Practice.

She specializes in women’s nutrition and emotional eating psychology. Lauren supports women in areas such as nutrition, wellness, self-care, hormone health, and mindful eating. Lauren uses an educational and holistic approach without the stresses of traditional diet rules. 

Lauren believes health isn’t one-size-fits-all. Her coaching style empowers women to set goals that align with their unique definition of health. She believes that food is an important component to health, but so are things such as career, family and social life, movement, and joy. In session, you’ll feel supported to make attainable change and focus on progress, not perfection.

Areas of Expertise:

  • Nutrition Education

  • Reading Food Labels

  • Sugar and Caffeine

  • Grocery Shopping

  • Home Cooking and Recipes

  • Women’s Hormone Health

  • Digestive Health

  • Family Health History

  • Energy, Fatigue and Sleep

  • Physical Activity and Movement

  • Mindful Eating

  • Relationship with Food

  • Mood and Food

  • Emotional Eating Habits

  • Stress

  • Spirituality and Health

  • Meditation and Mindfulness

  • Body Image and Self-Image

  • Self-Care

  • Goal setting and motivation

Works With:

Education:

Certificate, Integrative Nutrition Health Coaching, Institute for Integrative Nutrition

Certificate, Emotional Eating Psychology, Institute for Integrative Nutrition

BA, University of Connecticut

 

Credentials:

  • Certified Integrative Nutrition Health Coach (INHC)

Lauren's Blog Posts

What is Holistic Health Coaching?

What is Holistic Health Coaching?

Author: Lauren Stickney, INHC

Curious to know what a holistic health coach is and how one can support you? Read to learn the 3 key elements of a holistic health coaching program. …

What is the Difference Between a Health Coach and a Nutritionist?

What is the Difference Between a Health Coach and a Nutritionist?

Author: Lauren Stickney, INHC

When seeking out support with nutrition, healthy eating habits, and a healthy lifestyle, you may be wondering if there’s a difference between a Health Coach and a Nutritionist. …

How to Use Food Energetics to Change Your Mood

How to Use Food Energetics to Change Your Mood

Author: Lauren Stickney, INHC

According to traditional Chinese Medicine, each food has an energy that can nourish our body or create imbalances that result in sickness. Understanding food energetics helps build a sense of …

Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits

Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits

Author: Lauren Stickney, INHC

You may be familiar with food cravings for physical reasons such as dehydration or going too long in between meals, but did you know that cravings can also stem from …

Natural Ways to Take Care of Stress and Adrenal Fatigue

Natural Ways to Take Care of Stress and Adrenal Fatigue

Author: Lauren Stickney, INHC

To know if stress and adrenal fatigue is something you need to address, check out the most common symptoms and my healing recommendations below. …

How to Manage Sugar Cravings and What to Eat Instead

How to Manage Sugar Cravings and What to Eat Instead

Author: Lauren Stickney, INHC

Did you know that sugar is added to nearly 75% of processed foods? I call these added sugars “sneaky sugars” because they end up in foods you wouldn’t expect. If …