Boundaries are some of the most important tools we can use throughout our lives, but what are they? How do we use them for ourselves, coworkers, family, and friends?
Wellness Blog | Gleyce Almeida-Farrell, LCSW
A Guide to Anxiety
We experience anxiety in many ways, but if there’s one thing central to the experience, it’s a sense of uncertainty.
How Much Does a Therapist Cost?
When deciding on choosing to go to therapy, it is wise to weigh your options between therapy cost and therapy benefits through a cost-benefit approach.
What’s the Difference Between Coaching and Therapy?
Many people wonder what the difference is between coaching and therapy. Our blog today dives into a detailed explanation of the difference in approach, practice, and who benefits.
What To Expect For Your First Therapy Appointment
It’s normal to have questions about what to expect, and you might even feel nervous about talking with a therapist. It’s important to remember that therapy is a place that is solely about you and your concerns about your life.
What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy
There are some things to consider when deciding if online therapy is right for you.
Counseling Is For Everyone: How A Therapist Can Help You
Sometimes we get stuck in the thinking that therapy is just for the “mentally unwell,” for people who don’t know how to handle their problems or for relationships that are on the brink of divorce.
4 Coping Skills to Manage Anxiety
Anxiety doesn’t have an on/off switch; rather, the choices we make can add up to an increased sense of calm. Here are 4 easy ways to manage anxiety.